Common questions

Is COCONUT OIL healthy?

COCONUT OIL scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This coconut oil is a minimally processed product, consisting of 100% pure, natural, and unrefined coconut oil.

How processed is COCONUT OIL?

COCONUT OIL is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive COCONUT OIL's score?

In Scout's ingredient-by-ingredient analysis, Coconut oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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COCONUT OIL

Name: COCONUT OIL
Brand: Parachute

Parachute

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by PARACHUTE

Category Cooking Oils

Summary

This coconut oil is a minimally processed product, consisting of 100% pure, natural, and unrefined coconut oil. It is a high-quality source of medium-chain triglycerides (MCTs), which are beneficial for energy metabolism and have antimicrobial properties. The lack of additives and its unrefined nature contribute to its high rating, making it an excellent choice for those seeking a clean and natural cooking oil.

Key ingredients 1

Coconut oil

Good

Coconut oil is a high-quality source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed, especially when unrefined, retaining beneficial compounds. The oil is known for its antimicrobial properties and potential to support metabolic health.

Benefits

Rich in medium-chain triglycerides that can support energy metabolism and may aid in weight management. Contains lauric acid, which has antimicrobial properties and may support immune health.

See more about Coconut oil →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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