Fusions Tuna Chilli & Garlic
Near you
Aldi is carried at Aldi stores. Find one within 25 miles.
Summary
This product features high-quality ingredients such as skipjack tuna and extra virgin olive oil, both of which are minimally processed and provide beneficial nutrients. The inclusion of red chilli purée and dried garlic adds flavor and potential health benefits with minimal processing. Despite being a processed food, the absence of harmful additives and the use of clean, recognizable ingredients contribute positively to its rating.
At a glance
Key ingredients 6
Skipjack tunaVery Good
Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other fish, it has lower mercury levels, making it a safer choice.
Risks
Potential risk of mercury exposure, though skipjack tuna generally has lower levels compared to larger fish.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and cognitive function. Provides high-quality protein essential for muscle repair and growth.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Red chilli puréeGood
Red chilli purée adds flavor and contains capsaicin, which may have metabolism-boosting properties. It is made from pureed red chillies, retaining most of the natural nutrients. The processing is minimal, preserving its beneficial compounds.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory benefits. Rich in vitamins A and C, supporting immune health.
Dried garlicGood
Dried garlic is a concentrated source of allicin, which has antimicrobial and antioxidant properties. The drying process preserves its beneficial compounds while extending shelf life. It adds flavor and potential health benefits without significant processing.
Benefits
Contains allicin, which may support heart health and immune function. Provides antioxidants that help reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a natural mineral that enhances flavor but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in appropriate amounts.
Chilli oilNeutral
Chilli oil is used to add flavor and heat to dishes. It is typically made by infusing oil with chillies, which can retain some beneficial compounds from the chillies. The oil used can vary, affecting its health impact.
Risks
Potential for digestive discomfort if consumed in large quantities.
Benefits
Provides flavor and may contain capsaicin, which has potential health benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store