Salmon
Summary
This product features high-quality ingredients such as salmon, olive oil, and various herbs and spices, which contribute to its nutritional benefits. The presence of brown sugar is a minor concern due to its refined nature, but it is balanced by the overall clean ingredient list. Despite being processed, the product maintains a high score due to its emphasis on whole, beneficial ingredients and minimal use of additives.
At a glance
Key ingredients 13
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids. It supports heart health and brain function. Wild-caught varieties are particularly beneficial due to lower contaminant levels.
Risks
Potential risk of mercury and other contaminants, especially in farmed salmon.
Benefits
Rich in omega-3 fatty acids which are essential for cardiovascular and cognitive health.
ButterNeutral
Butter is a source of saturated fat and provides flavor and texture. Grass-fed butter contains higher levels of beneficial fatty acids. Moderation is key due to its high saturated fat content.
Risks
High in saturated fats which may impact heart health if consumed in excess.
Benefits
Contains fat-soluble vitamins like A, D, E, and K, especially in grass-fed varieties.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. Fresh garlic is more beneficial than processed forms.
Risks
May cause digestive discomfort in some individuals.
Benefits
May help reduce blood pressure and cholesterol levels, supporting heart health.
PaprikaGood
Paprika is a spice rich in antioxidants and vitamins like A and E. It adds flavor and color to dishes. The capsaicin in paprika may have anti-inflammatory properties.
Benefits
Provides antioxidants that can help reduce oxidative stress and inflammation.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions. However, it lacks the full nutritional profile of fresh onions.
Benefits
Adds flavor and some antioxidants, though less than fresh onions.
Cayenne pepperGood
Cayenne pepper contains capsaicin, which may boost metabolism and reduce appetite. It is also rich in vitamins A and C. Its spicy nature can enhance flavor without added salt.
Risks
May cause digestive irritation in sensitive individuals.
Benefits
May aid in weight management and provide antioxidant benefits.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K. It has antioxidant properties and may support bone health. Fresh parsley is more beneficial than dried forms.
Benefits
Provides essential vitamins and antioxidants that support overall health.
BasilGood
Basil is an aromatic herb with anti-inflammatory and antioxidant properties. It contains essential oils that may support immune health. Fresh basil offers more benefits than dried.
Benefits
May help reduce inflammation and provide antioxidants that support health.
SaltNeutral
Salt is used for seasoning and preserving food. It is essential for fluid balance and nerve function. Excessive intake can lead to hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
PepperNeutral
Pepper is a common spice that adds flavor and has antioxidant properties. It contains piperine, which may enhance nutrient absorption. Black pepper is more beneficial than white due to higher piperine content.
Benefits
May enhance nutrient absorption and provide antioxidants.
Brown sugarBad
Brown sugar is a refined sugar with minimal nutritional value. It contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to weight gain and metabolic issues.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
LemonGood
Lemon is rich in vitamin C and antioxidants. It supports immune function and may aid digestion. Fresh lemon juice is more beneficial than processed forms.
Benefits
Supports immune health and provides antioxidants that may reduce inflammation.
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats. It supports heart health and has anti-inflammatory properties. Extra virgin olive oil is particularly beneficial due to its antioxidant content.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health and reduce inflammation.
Processing
Processed Foods
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