At a glance
Summary
This product contains sunflower oil, which is a seed oil known for its high omega-6 fatty acid content and potential inflammatory effects. The presence of this oil, along with the processing level, limits the healthiness of the product despite the simplicity of the other ingredients. The processing involved in the product and the use of sunflower oil prevent it from achieving a higher score.
Key ingredients 3
WaterNeutral
Water is a neutral ingredient with no direct nutritional impact. It is used as a medium for cooking and does not contribute calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →Basmati riceNeutral
Basmati rice is a staple carbohydrate source with a moderate glycemic index. It provides energy primarily through carbohydrates and contains minimal protein and fat. While it is a good source of energy, it lacks significant micronutrients.
Risks
Excessive consumption may contribute to high blood sugar levels due to its carbohydrate content.
Benefits
Provides a source of energy and is low in fat and sodium.
Sunflower oilVery Bad
Sunflower oil is classified as a seed oil with a high omega-6 fatty acid content. It is often highly processed and can contribute to inflammation when consumed in excess. The extraction process typically involves high heat and chemicals, which can degrade nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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