Seeds Of Change - Rice Brn Jas Cil Lime - Case of 12-8.5 OZ
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains brown jasmine rice, which is a whole grain providing fiber and essential nutrients, along with beneficial spices like garlic and cumin. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 13
Brown jasmine riceGood
Brown jasmine rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is less processed than white rice, offering more vitamins and minerals. Its complex carbohydrates provide sustained energy.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Dehydrated garlicGood
Dehydrated garlic retains many of the health benefits of fresh garlic, including its antioxidant properties. It is a convenient way to add flavor and potential health benefits to dishes. Garlic is known for its potential to support heart health and immune function.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Dehydrated onionGood
Dehydrated onion provides flavor and retains some of the beneficial compounds found in fresh onions. It contains antioxidants and sulfur compounds that may have health benefits. It is a convenient ingredient for enhancing flavor without added calories.
Benefits
Provides antioxidants and sulfur compounds that may support health.
Dehydrated cilantroGood
Dehydrated cilantro offers a concentrated source of flavor and some of the nutrients found in fresh cilantro. It contains antioxidants and may support digestion. It is a convenient way to add flavor without additional calories.
Benefits
Contains antioxidants and may support digestion.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its mineral content. It enhances flavor and provides essential electrolytes.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and trace minerals.
Ground cilantro leafGood
Ground cilantro leaf adds flavor and retains some of the beneficial compounds of fresh cilantro. It contains antioxidants and may aid digestion. It is a flavorful addition to dishes without added calories.
Benefits
Contains antioxidants and may aid digestion.
OreganoGood
Oregano is a herb rich in antioxidants and has potential antimicrobial properties. It is used to enhance flavor and may support immune health. Its essential oils are known for their health-promoting properties.
Benefits
Rich in antioxidants and may support immune health.
CuminGood
Cumin is a spice known for its distinctive flavor and potential health benefits. It contains antioxidants and may aid digestion and improve blood sugar control. It is a flavorful addition to many dishes.
Benefits
Contains antioxidants and may aid digestion and improve blood sugar control.
Black pepperGood
Black pepper is a spice that enhances flavor and may improve nutrient absorption. It contains piperine, which has antioxidant properties and may support digestion. It is a common seasoning with potential health benefits.
Benefits
May improve nutrient absorption and support digestion.
WaterNeutral
Water is a neutral ingredient used as a solvent and cooking medium. It does not contribute any calories or nutrients. It is essential for the cooking process and does not pose any health risks.
See more about Water →Cilantro flavorNeutral
Cilantro flavor is used to enhance the taste of the product. It is typically derived from natural sources but does not provide significant nutritional benefits. It is primarily used for flavoring purposes.
Lime oilNeutral
Lime oil is used for flavoring and is typically derived from lime peels. It provides a citrus aroma and taste but does not contribute significant nutrients. It is primarily used to enhance flavor.
See more about Lime oil →Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive oil, it offers fewer health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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