100% Whole Grain Brown Rice
Summary
This product contains organic whole grain brown rice, which is a nutritious ingredient providing essential nutrients and fiber. However, the inclusion of organic refined sunflower oil, a seed oil high in omega-6 fatty acids, raises concerns due to its potential to promote inflammation. The processing level of this product also limits its score, as it is not minimally processed.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent or carrier in food products. It does not contribute any significant nutritional value or health risks. Its presence is essential for the cooking and processing of many foods.
See more about Water →Organic Whole Grain Brown RiceGood
Organic whole grain brown rice is a nutritious whole grain that provides essential nutrients and fiber. Being organic, it is grown without synthetic pesticides or fertilizers, enhancing its health profile. It is a good source of complex carbohydrates and supports digestive health.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic Refined Sunflower OilVery Bad
Organic refined sunflower oil is classified as a seed oil, which is high in omega-6 fatty acids. Despite being organic, the refining process can strip away beneficial nutrients and lead to potential health concerns. High omega-6 content may promote inflammation when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SaltNeutral
Salt is used to enhance flavor and preserve food, but it does not provide additional health benefits. It is a refined ingredient that lacks the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to health issues such as hypertension.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store