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Simple Truth 100% Whole Grain Brown Rice and Quinoa with Chia Seed

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Common questions

Is Simple Truth 100% Whole Grain Brown Rice and Quinoa with Chia Seed healthy?

Simple Truth 100% Whole Grain Brown Rice and Quinoa with Chia Seed scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality organic ingredients such as brown rice, red quinoa, and chia seeds, which are rich in nutrients and fiber.

How processed is Simple Truth 100% Whole Grain Brown Rice and Quinoa with Chia Seed?

Simple Truth 100% Whole Grain Brown Rice and Quinoa with Chia Seed is NOVA Group 3: Processed Foods.

Which ingredients drive Simple Truth 100% Whole Grain Brown Rice and Quinoa with Chia Seed's score?

In Scout's ingredient-by-ingredient analysis, Organic Brown Rice, Organic Red Quinoa, Organic Chia Seeds count in its favor; Organic Refined Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Truth 100% Whole Grain Brown Rice and Quinoa with Chia Seed

Simple Truth
65 Fair

Analysis updated June 2026 · How Scout scores

$19.92 · 8.8 oz · 2 pack · $1.66 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Kroger
Category Rice
Summary

This product features high-quality organic ingredients such as brown rice, red quinoa, and chia seeds, which are rich in nutrients and fiber. However, the presence of organic refined sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.

Key ingredients 7

Organic Brown Rice
Good

Organic Brown Rice is a nutritious whole grain rich in fiber and nutrients, supporting digestive health.

See more about Organic Brown Rice →
Organic Red Quinoa
Good

Organic Red Quinoa is a complete plant protein with antioxidants, contributing to overall wellness.

Organic Chia Seeds
Good

Organic Chia Seeds are high in omega-3 fatty acids and fiber, promoting heart health and digestion.

See more about Organic Chia Seeds →
Organic Garlic Powder
Good

Organic Garlic Powder adds flavor and contains antioxidants that support immune health.

See more about Organic Garlic Powder →
Water
Neutral

Water is essential for hydration and forms the base of the product without adding any harmful substances.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.

See more about Salt →
Organic Refined Sunflower Oil
Very Bad

Refined Sunflower Oil is highly processed and may contain trans fats or oxidized compounds, which are less healthy.

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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