100% WHOLE GRAIN BROWN RICE & QUINOA with CHIA SEED

simple truth
65 Fair
$19.99 · 8.8 oz · 2 pack
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Summary

This product features high-quality organic ingredients such as brown rice, red quinoa, and chia seeds, which are rich in nutrients and fiber. However, the presence of organic refined sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Kroger
Category Rice

Key ingredients 7

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency.

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Organic Brown Rice
Very Good

Organic brown rice is a whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides sustained energy.

Benefits

Rich in fiber, vitamins, and minerals, supporting heart health and digestion.

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Organic Red Quinoa
Very Good

Organic red quinoa is a complete protein source containing all essential amino acids. It is rich in fiber and antioxidants, promoting overall health. Being organic, it is grown without synthetic chemicals.

Benefits

Provides complete protein and is high in fiber, supporting muscle health and digestion.

Organic Chia Seeds
Very Good

Organic chia seeds are rich in omega-3 fatty acids, fiber, and protein. They are known for their ability to absorb water and form a gel, aiding in digestion. Being organic, they are free from synthetic pesticides.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and digestion.

Organic Refined Sunflower Oil
Very Bad

Organic refined sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The refining process may strip away beneficial nutrients. Despite being organic, it is still considered a less healthy fat option.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic Garlic Powder
Good

Organic garlic powder adds flavor and potential health benefits due to its antioxidant properties. It is free from synthetic additives and preservatives. Garlic is known for its potential to support immune function.

Benefits

Contains antioxidants that may support immune health and reduce inflammation.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary in small amounts, excessive consumption can lead to health issues. It is a common culinary ingredient with no additional processing concerns.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Processing

Group 3 · Processed

Processed Foods

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