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DIRTY LONG GRAIN WHITE RICE, ONIONS, AND BELL PEPPERS, WITH AUTHENTIC CAJUN SEASONINGS DINNER MIX, DIRTY RICE

Common questions

Is DIRTY LONG GRAIN WHITE RICE, ONIONS, AND BELL PEPPERS, WITH AUTHENTIC CAJUN SEASONINGS DINNER MIX, DIRTY RICE healthy?

DIRTY LONG GRAIN WHITE RICE, ONIONS, AND BELL PEPPERS, WITH AUTHENTIC CAJUN SEASONINGS DINNER MIX, DIRTY RICE scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed dinner mix that includes enriched rice and several beneficial ingredients like onions, garlic, and bell peppers, which add nutritional value.

How processed is DIRTY LONG GRAIN WHITE RICE, ONIONS, AND BELL PEPPERS, WITH AUTHENTIC CAJUN SEASONINGS DINNER MIX, DIRTY RICE?

DIRTY LONG GRAIN WHITE RICE, ONIONS, AND BELL PEPPERS, WITH AUTHENTIC CAJUN SEASONINGS DINNER MIX, DIRTY RICE is NOVA Group 3: Processed Foods.

Which ingredients drive DIRTY LONG GRAIN WHITE RICE, ONIONS, AND BELL PEPPERS, WITH AUTHENTIC CAJUN SEASONINGS DINNER MIX, DIRTY RICE's score?

In Scout's ingredient-by-ingredient analysis, onion, garlic, Red Pepper count in its favor; hydrolyzed corn protein, yeast extract are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DIRTY LONG GRAIN WHITE RICE, ONIONS, AND BELL PEPPERS, WITH AUTHENTIC CAJUN SEASONINGS DINNER MIX, DIRTY RICE

Zatarain's
Bioengineered
73 Good

Analysis updated August 2026 · How Scout scores

$2.82 · 12 oz · $0.24 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Zatarain's Inc.
Category Rice
Summary

This product is a processed dinner mix that includes enriched rice and several beneficial ingredients like onions, garlic, and bell peppers, which add nutritional value. However, the presence of hydrolyzed corn protein, a processed ingredient that may contain MSG, detracts from its overall healthiness. The processing level and inclusion of flavor enhancers limit the score despite the presence of some nutritious components.

Key ingredients 9

onion
Good

Onions add natural flavor and contain antioxidants that support overall health.

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garlic
Good

Garlic is valued for its flavor and potential health benefits, including immune support.

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Red Pepper
Good

Part of spices. Spices add flavor and aroma, making the dish more enjoyable without added calories or fats.

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Paprika
Good

Part of spices. Spices add flavor and aroma, making the dish more enjoyable without added calories or fats.

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red and green bell pepper
Good

Bell peppers provide vitamins and antioxidants, contributing to a nutritious meal.

enriched long grain parboiled rice
Neutral

This rice is enriched with vitamins and minerals to improve its nutritional value, making it a common staple in many diets.

salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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hydrolyzed corn protein
Bad

Hydrolyzed corn protein is a processed additive that may contain additives or preservatives, which some consumers prefer to avoid.

See more about hydrolyzed corn protein →
yeast extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

See more about yeast extract →

Processing

Group 3 · Processed

Processed Foods

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