At a glance
Summary
This product is primarily composed of Hass avocado, which is a nutrient-rich whole food with healthy fats and essential vitamins. The minimal processing and the use of a single additive, ascorbic acid, to preserve freshness, contribute to its high score. The inclusion of lime concentrate and salt is minimal and does not detract from the overall health benefits of the avocado.
Key ingredients 4
Hass avocadoVery Good
Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The creamy texture and high fiber content support digestive health and satiety.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber that aids in digestion and helps maintain a healthy weight.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant that can help preserve the color and freshness of foods.
Lime concentrateNeutral
Lime concentrate is used to add flavor and acidity to foods. It is derived from lime juice and may contain added preservatives. While it enhances taste, it does not provide significant nutritional benefits.
Benefits
Adds a refreshing citrus flavor and can enhance the absorption of certain nutrients like iron.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common seasoning but should be consumed in moderation to avoid health issues. Excessive intake can lead to high blood pressure and other cardiovascular concerns.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Unprocessed or Minimally Processed Foods
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