HOMMUS with CHICKPEAS & TAHINI
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and garlic, which provide protein, healthy fats, and essential nutrients. However, the presence of vegetable oil, which is often high in omega-6 fatty acids and extracted using high heat and chemicals, raises health concerns. Additionally, the use of preservatives and the product's processed nature limit its overall healthiness despite its nutritious components.
At a glance
Key ingredients 8
ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber. They provide essential nutrients like folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, which support digestive health and provide sustained energy.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending and homogenizing the ingredients.
See more about Water →Vegetable OilVery Bad
Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is typically extracted using high heat and chemicals, which may degrade its nutritional quality. The specific type of vegetable oil is not identified, which raises concerns about its health impact.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Tahini PasteGood
Tahini paste is made from ground sesame seeds and is rich in healthy fats and minerals. It provides calcium, magnesium, and iron, supporting bone health and metabolic functions. The paste is minimally processed, retaining most of its nutritional value.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting heart and bone health.
Acidity RegulatorsNeutral
Acidity regulators are used to maintain the pH balance and stability of the product. They are generally recognized as safe when used within regulated limits. These additives do not contribute significant nutritional value.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is essential for various bodily functions but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.
Risks
Excessive consumption may lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin, which may support cardiovascular health. Fresh garlic is minimally processed, retaining its beneficial compounds.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which supports cardiovascular health and has antimicrobial properties.
PreservativeBad
Preservatives are added to extend shelf life and prevent spoilage. Some preservatives may cause allergic reactions or sensitivities in certain individuals. The specific type of preservative is not identified, which raises concerns about potential health impacts.
Risks
May cause allergic reactions or sensitivities in some individuals.
Processing
Processed Foods
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