Mild Cheddar shredded cheese

Happy Farms by ALDI
60 Fair
View on Amazon

Summary

This shredded cheddar cheese is ultra-processed, which limits its score despite having cheddar cheese as a beneficial ingredient. The presence of natamycin, a mold inhibitor, contributes to its processing level, although it is generally recognized as safe. The product's clean ingredient list and absence of seed oils or artificial additives are positive factors, but the processing level imposes a cap on its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by ALDI
Category Cheese

Key ingredients 7

Cheddar cheese
Good

Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from cultured pasteurized milk, which provides beneficial probiotics. The cheese is naturally aged, enhancing its flavor and nutritional profile.

Risks

Contains saturated fats and sodium, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains beneficial probiotics from cultured milk.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative in cheese. It is a common ingredient in cheese production, contributing to the overall taste profile. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can increase blood pressure and risk of heart disease.

Benefits

Essential for flavor enhancement and preservation in cheese production.

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Microbial enzymes
Neutral

Microbial enzymes are used in cheese making to coagulate milk, replacing traditional animal rennet. They are derived from microbial sources, making them suitable for vegetarian diets. These enzymes are crucial for the cheese-making process but do not contribute significant nutritional value.

Benefits

Allows cheese production without animal rennet, suitable for vegetarians.

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Annatto
Neutral

Annatto is a natural vegetable color used to give cheddar cheese its characteristic orange hue. It is derived from the seeds of the achiote tree and is considered safe for consumption. Annatto does not affect the flavor or nutritional content of the cheese.

Benefits

Provides natural coloring without artificial dyes.

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Potato starch
Neutral

Potato starch is used as an anti-caking agent to prevent shredded cheese from clumping. It is a natural carbohydrate derived from potatoes and is generally considered safe. While it serves a functional purpose, it does not add nutritional value.

Benefits

Helps maintain the texture and usability of shredded cheese.

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Tapioca starch
Neutral

Tapioca starch is another anti-caking agent used to keep shredded cheese free-flowing. It is extracted from the cassava root and is widely used in food processing. Like potato starch, it is safe but does not contribute nutritional benefits.

Benefits

Prevents clumping, ensuring the cheese remains easy to use.

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Natamycin
Bad

Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is an antifungal compound produced by fermentation and is effective in preventing spoilage. While generally recognized as safe, its use in food can be controversial due to concerns about overuse of preservatives.

Risks

Potential for contributing to antimicrobial resistance if overused.

Benefits

Prevents mold growth, extending the product's shelf life.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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