Mild Cheddar shredded cheese
Summary
This shredded cheddar cheese is ultra-processed, which limits its score despite having cheddar cheese as a beneficial ingredient. The presence of natamycin, a mold inhibitor, contributes to its processing level, although it is generally recognized as safe. The product's clean ingredient list and absence of seed oils or artificial additives are positive factors, but the processing level imposes a cap on its score.
At a glance
Key ingredients 7
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from cultured pasteurized milk, which provides beneficial probiotics. The cheese is naturally aged, enhancing its flavor and nutritional profile.
Risks
Contains saturated fats and sodium, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial probiotics from cultured milk.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in cheese. It is a common ingredient in cheese production, contributing to the overall taste profile. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can increase blood pressure and risk of heart disease.
Benefits
Essential for flavor enhancement and preservation in cheese production.
Microbial enzymesNeutral
Microbial enzymes are used in cheese making to coagulate milk, replacing traditional animal rennet. They are derived from microbial sources, making them suitable for vegetarian diets. These enzymes are crucial for the cheese-making process but do not contribute significant nutritional value.
Benefits
Allows cheese production without animal rennet, suitable for vegetarians.
AnnattoNeutral
Annatto is a natural vegetable color used to give cheddar cheese its characteristic orange hue. It is derived from the seeds of the achiote tree and is considered safe for consumption. Annatto does not affect the flavor or nutritional content of the cheese.
Benefits
Provides natural coloring without artificial dyes.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent shredded cheese from clumping. It is a natural carbohydrate derived from potatoes and is generally considered safe. While it serves a functional purpose, it does not add nutritional value.
Benefits
Helps maintain the texture and usability of shredded cheese.
Tapioca starchNeutral
Tapioca starch is another anti-caking agent used to keep shredded cheese free-flowing. It is extracted from the cassava root and is widely used in food processing. Like potato starch, it is safe but does not contribute nutritional benefits.
Benefits
Prevents clumping, ensuring the cheese remains easy to use.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is an antifungal compound produced by fermentation and is effective in preventing spoilage. While generally recognized as safe, its use in food can be controversial due to concerns about overuse of preservatives.
Risks
Potential for contributing to antimicrobial resistance if overused.
Benefits
Prevents mold growth, extending the product's shelf life.
Processing
Ultra-Processed Foods
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