At a glance
Summary
Free range eggs are a minimally processed whole food with a single ingredient, making them an excellent source of nutrition. They provide high-quality protein and essential nutrients, including all nine essential amino acids and vitamins like B12 and D. The free-range aspect suggests a potentially higher omega-3 content, enhancing their nutritional profile.
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of complete protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. Free-range eggs may have higher omega-3 content due to the hens' diet.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs provide high-quality protein and essential nutrients like choline, which supports brain health. They are also a good source of lutein and zeaxanthin, antioxidants that promote eye health.
Processing
Unprocessed or Minimally Processed Foods
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