At a glance
Summary
Nellie's Free Range Eggs are a minimally processed whole food, consisting solely of brown eggs. These eggs are a high-quality source of protein and essential nutrients, including all nine essential amino acids and vitamins such as B12 and D. The free-range aspect suggests a potentially higher omega-3 fatty acid content, enhancing their nutritional profile.
Key ingredients 1
Brown EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. Free-range eggs may have higher omega-3 fatty acid content compared to conventional eggs.
Risks
Eggs can be a common allergen and may cause reactions in sensitive individuals.
Benefits
Eggs provide a complete protein source and are rich in essential nutrients like choline, which supports brain health. They also contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
Processing
Unprocessed or Minimally Processed Foods
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