Common questions

Is Alaskan cod healthy?

Alaskan cod scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting solely of cod, which is a high-quality source of lean protein.

How processed is Alaskan cod?

Alaskan cod is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Alaskan cod's score?

In Scout's ingredient-by-ingredient analysis, Cod counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Henry & Lisa's Natural Seafood Wild Alaskan Pink Salmon

Henry & Lisa's

$74.83

Wild Caught Alaskan Cod

Fremont Fish Market

Alaskan Pink Salmon

365

Alaskan Sockeye Wild Salmon

Wixter

See more

Alaskan cod

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Meat and Seafood

Summary

This product is a minimally processed whole food, consisting solely of cod, which is a high-quality source of lean protein. It is low in fat and calories, making it a healthy choice for a balanced diet. The lack of additives or harmful ingredients further enhances its nutritional profile, positioning it as an excellent option within its category.

Key ingredients 1

Cod

Good

Cod is a high-quality source of lean protein, providing essential amino acids necessary for muscle repair and growth. It is minimally processed and typically wild-caught, which enhances its nutritional profile. Compared to other protein sources, cod is low in fat and calories, making it a healthy choice for a balanced diet.

Benefits

Rich in lean protein and low in fat, cod supports muscle health and provides essential nutrients like vitamin B12 and selenium.

See more about Cod →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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