Great northern beans
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Summary
This product is ultra-processed due to the inclusion of calcium chloride as a firming agent, which is a processed additive. While the beans themselves are nutritious, providing protein and fiber, the processing level limits the overall healthiness of the product. The presence of salt and the lack of harmful ingredients like seed oils or artificial additives help maintain a moderate score.
At a glance
Key ingredients 4
Prepared Great Northern BeansNeutral
Great Northern Beans are a source of plant-based protein and fiber. They are minimally processed when prepared for consumption. However, they lack the complete amino acid profile found in animal-based proteins.
Benefits
Rich in dietary fiber and protein, contributing to digestive health and satiety.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories. It is a neutral ingredient with no direct nutritional impact.
Benefits
Essential for hydration and does not contribute any calories or nutrients.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a refined ingredient that provides sodium, an essential mineral. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for various bodily functions.
Calcium ChlorideBad
Calcium chloride is used as a firming agent in canned foods. It is a processed additive that can contribute to excessive calcium intake if consumed in large amounts. It is not a natural source of calcium and lacks additional nutritional benefits.
Risks
Excessive consumption may lead to hypercalcemia and associated health issues.
Benefits
Helps maintain firmness and texture in canned foods.
Processing
Ultra-Processed Foods
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