18g Protein Black Bean Burger
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This black bean burger contains a variety of whole food ingredients like black beans, quinoa, and vegetables, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of pea protein, a heavily processed ingredient, which affects nutrient absorption. Despite the use of avocado oil, the overall processing level limits its score.
Key ingredients 14
Black BeanVery Good
Black beans are a rich source of protein and fiber, supporting digestive health and providing sustained energy. They are minimally processed and retain their natural nutrients. Compared to refined grains, they offer a more complete nutritional profile.
Benefits
High in protein and fiber, which aid in digestion and help maintain stable blood sugar levels.
Avocado OilVery Good
Avocado oil is rich in monounsaturated fats, supporting heart health and providing anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds. Compared to seed oils, avocado oil offers healthier fat content.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
OnionGood
Onions are known for their antioxidant properties and ability to enhance flavor naturally. They are low in calories and provide vitamin C and other beneficial compounds. Compared to artificial flavorings, onions offer natural health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and reducing inflammation.
ParsnipGood
Parsnips are a root vegetable rich in vitamins and minerals, including vitamin C and potassium. They are minimally processed and provide dietary fiber. Compared to refined carbohydrates, parsnips offer more nutrients and fiber.
Benefits
High in fiber and essential nutrients, supporting digestive health and providing antioxidants.
OatGood
Oats are a whole grain known for their high fiber content and ability to lower cholesterol levels. They are minimally processed and retain their natural nutrients. Compared to refined grains, oats offer more health benefits.
Benefits
Rich in beta-glucan, which helps reduce cholesterol and supports heart health.
Red PepperGood
Red peppers are rich in vitamins A and C, providing antioxidant benefits and enhancing flavor naturally. They are minimally processed and retain their natural nutrients. Compared to artificial flavorings, red peppers offer natural health benefits.
Benefits
High in vitamins A and C, supporting immune function and reducing inflammation.
Red OnionGood
Red onions provide antioxidants and enhance flavor naturally. They are low in calories and provide vitamin C and other beneficial compounds. Compared to artificial flavorings, red onions offer natural health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and reducing inflammation.
CarrotGood
Carrots are a good source of beta-carotene, fiber, and antioxidants, supporting eye health and digestion. They are minimally processed and retain their natural nutrients. Compared to refined carbohydrates, carrots offer more nutrients and fiber.
Benefits
High in beta-carotene, which supports eye health and provides antioxidant benefits.
White QuinoaGood
White quinoa is a complete protein source, providing all essential amino acids. It is minimally processed and retains its natural nutrients. Compared to refined grains, quinoa offers a more complete nutritional profile.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Chickpea FlourGood
Chickpea flour is high in protein and fiber, supporting digestive health and providing sustained energy. It is minimally processed and retains its natural nutrients. Compared to refined flours, chickpea flour offers more health benefits.
Benefits
High in protein and fiber, which aid in digestion and help maintain stable blood sugar levels.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, enhancing flavor and supporting immune health. It is minimally processed and retains its natural nutrients. Compared to artificial flavorings, lemon juice offers natural health benefits.
Benefits
High in vitamin C, supporting immune function and providing antioxidant benefits.
Ovata SeedGood
Ovata seed, also known as psyllium, is a source of soluble fiber that supports digestive health. It is minimally processed and retains its natural nutrients. Compared to synthetic fiber supplements, psyllium offers natural health benefits.
Risks
May cause digestive discomfort if consumed in large quantities without adequate water.
Benefits
High in soluble fiber, which aids in digestion and helps maintain regular bowel movements.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May lead to reduced mineral absorption and digestive issues due to processing.
Benefits
Provides a plant-based protein source for those avoiding animal products.
Spice BlendNeutral
The spice blend includes natural spices like garlic powder, paprika, and cumin, which enhance flavor without artificial additives. These spices are minimally processed and provide some antioxidant benefits. Compared to artificial flavorings, natural spices offer a healthier alternative.
Benefits
Enhances flavor naturally and provides some antioxidant benefits.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play