At a glance
Summary
This sweet and sour sauce is heavily processed, containing a high amount of added sugars, which can contribute to health issues like obesity and diabetes. While it uses natural colorants and has a relatively short ingredient list, the presence of refined sugar and its ultra-processed nature limit its healthfulness.
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →White vinegarNeutral
White vinegar is used for its acidic properties and flavor enhancement. It is produced through the fermentation of ethanol by acetic acid bacteria. It is commonly used as a preservative and flavoring agent.
Benefits
May aid in food preservation and enhance flavor.
Corn starchNeutral
Corn starch is a carbohydrate extracted from corn and used as a thickening agent. It is highly processed and provides no significant nutrients. It is commonly used to improve texture in sauces and soups.
See more about Corn starch →Tomato pasteNeutral
Tomato paste is a concentrated form of tomatoes, providing flavor and color. It retains some nutrients like lycopene, which is beneficial for health. It is used to enhance the taste and nutritional profile of dishes.
Benefits
Contains lycopene, an antioxidant that may support heart health.
Pineapple juice concentrateNeutral
Pineapple juice concentrate is used for its sweet and tangy flavor. It is a concentrated form of pineapple juice, which may lose some nutrients during processing. It adds natural sweetness and flavor to products.
Risks
May contribute to sugar content in the product.
Benefits
Provides natural sweetness and flavor.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common seasoning but can contribute to high sodium intake. It is essential for bodily functions but should be consumed in moderation.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. It improves texture and consistency in food products.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and consistency in food products.
Fruit, vegetable juices for colorNeutral
Fruit and vegetable juices are used for natural coloring in food products. They provide color without artificial additives. They are generally considered safe and preferable to synthetic dyes.
Benefits
Provides natural color without artificial additives.
Paprika extract for colorNeutral
Paprika extract is used for its natural coloring properties. It is derived from paprika peppers and adds a red hue to foods. It is a natural alternative to synthetic colorants.
Benefits
Provides natural color and may contain antioxidants.
Annatto extract for colorNeutral
Annatto extract is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in foods. It is a natural alternative to artificial dyes.
Benefits
Provides natural color and may contain antioxidants.
Cane sugarBad
Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance sweetness in processed foods.
Risks
High intake of refined sugars can increase the risk of metabolic disorders and dental cavities.
Processing
Ultra-Processed Foods
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