Sweet & Sour Stir Fry Sauce

Burman's
60 Fair
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Summary

This sweet and sour sauce is heavily processed, containing a high amount of added sugars, which can contribute to health issues like obesity and diabetes. While it uses natural colorants and has a relatively short ingredient list, the presence of refined sugar and its ultra-processed nature limit its healthfulness.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Aldi
Category Condiments

Key ingredients 11

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

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Cane sugar
Bad

Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance sweetness in processed foods.

Risks

High intake of refined sugars can increase the risk of metabolic disorders and dental cavities.

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White vinegar
Neutral

White vinegar is used for its acidic properties and flavor enhancement. It is produced through the fermentation of ethanol by acetic acid bacteria. It is commonly used as a preservative and flavoring agent.

Benefits

May aid in food preservation and enhance flavor.

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Corn starch
Neutral

Corn starch is a carbohydrate extracted from corn and used as a thickening agent. It is highly processed and provides no significant nutrients. It is commonly used to improve texture in sauces and soups.

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Tomato paste
Neutral

Tomato paste is a concentrated form of tomatoes, providing flavor and color. It retains some nutrients like lycopene, which is beneficial for health. It is used to enhance the taste and nutritional profile of dishes.

Benefits

Contains lycopene, an antioxidant that may support heart health.

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Pineapple juice concentrate
Neutral

Pineapple juice concentrate is used for its sweet and tangy flavor. It is a concentrated form of pineapple juice, which may lose some nutrients during processing. It adds natural sweetness and flavor to products.

Risks

May contribute to sugar content in the product.

Benefits

Provides natural sweetness and flavor.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common seasoning but can contribute to high sodium intake. It is essential for bodily functions but should be consumed in moderation.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. It improves texture and consistency in food products.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and consistency in food products.

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Fruit, vegetable juices for color
Neutral

Fruit and vegetable juices are used for natural coloring in food products. They provide color without artificial additives. They are generally considered safe and preferable to synthetic dyes.

Benefits

Provides natural color without artificial additives.

Paprika extract for color
Neutral

Paprika extract is used for its natural coloring properties. It is derived from paprika peppers and adds a red hue to foods. It is a natural alternative to synthetic colorants.

Benefits

Provides natural color and may contain antioxidants.

Annatto extract for color
Neutral

Annatto extract is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in foods. It is a natural alternative to artificial dyes.

Benefits

Provides natural color and may contain antioxidants.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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