bowl & basket Unsweetened Apple Sauce

Apples are a whole food ingredient rich in dietary fiber and vitamin C. They are minimally processed, retaining most of their natural nutrients. The presence of antioxidants in apples can support overall health.

Water is used as a solvent and to adjust the consistency of the apple sauce. It is a neutral ingredient with no nutritional value. Its inclusion helps achieve the desired texture without adding calories.

Ascorbic acid, also known as vitamin C, is used as a preservative to prevent oxidation and maintain color. It is a common additive in food products for its antioxidant properties. While it contributes to vitamin C intake, its primary role here is preservation.