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At a glance
Summary
Traditional Feta Cheese is made with a simple ingredient list of pasteurized milk, salt, cheese culture, and enzymes, which aligns with traditional cheese-making practices. Despite being classified as processed, it avoids harmful additives and maintains a clean label, contributing to its favorable score. The presence of beneficial cheese cultures supports gut health, enhancing its nutritional profile.
Key ingredients 4
Cheese cultureGood
Cheese culture is essential for the fermentation process, contributing to flavor and texture development. It consists of beneficial bacteria that aid in the cheese maturation process. These cultures can also support gut health by promoting beneficial bacteria.
Benefits
Promotes the development of probiotics, which can support digestive health.
Pasteurized milkNeutral
Pasteurized milk is a common base for cheese production, providing essential proteins and fats. The pasteurization process eliminates harmful bacteria but may reduce some beneficial enzymes. It is a standard ingredient in cheese making, offering a balanced nutritional profile.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides a source of calcium and protein, essential for bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese making for flavor and preservation. It helps control moisture and inhibits the growth of undesirable bacteria. While necessary for cheese production, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are crucial in cheese making, aiding in the coagulation of milk. They help develop the texture and flavor of the cheese. Typically derived from animal or microbial sources, they are a standard component in cheese production.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation and flavor development.
Processing
Processed Foods
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