Avocado oil spray

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Avocado oil spray healthy?

Avocado oil spray scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This avocado oil spray is composed solely of avocado oil, a high-quality source of monounsaturated fats that are beneficial for heart health.

How processed is Avocado oil spray?

Avocado oil spray is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Avocado oil spray's score?

In Scout's ingredient-by-ingredient analysis, Avocado oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avocado oil spray

Simply Nature
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi
Category Cooking Oils
Summary

This avocado oil spray is composed solely of avocado oil, a high-quality source of monounsaturated fats that are beneficial for heart health. It is minimally processed, retaining its natural nutrients such as vitamin E and antioxidants, and has a high smoke point suitable for various cooking methods. The absence of any additives or seed oils contributes to its high rating, reflecting its clean label and nutritional benefits.

Key ingredients 1

Avocado oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is minimally processed and retains many of its natural nutrients, including vitamin E and antioxidants. The oil's high smoke point makes it suitable for various cooking methods without degrading its nutritional profile.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may help reduce oxidative stress.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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