Light Low-Moisture Part-Skim Mozzarella Cheese
Summary
This cheese is made from pasteurized part-skim milk, providing essential nutrients like calcium and protein while reducing fat content. The ingredient list is clean, with no harmful additives or seed oils, but it is a processed product, which limits its maximum score. Despite being processed, it maintains a high nutritional value with minimal additives.
At a glance
Key ingredients 5
Pasteurized part-skim milkGood
Pasteurized part-skim milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Using part-skim milk reduces fat content while maintaining nutritional benefits.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese culturesNeutral
Cheese cultures are essential for the fermentation process, contributing to the flavor and texture of cheese. They are naturally occurring bacteria that help in the cheese-making process. These cultures are generally considered safe and beneficial for gut health.
Benefits
May support gut health by promoting beneficial bacteria.
SaltNeutral
Salt is used in cheese for flavor enhancement and as a preservative. It helps in controlling the moisture content and texture of the cheese. While necessary in cheese production, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Microbial enzymesNeutral
Microbial enzymes are used in cheese-making to coagulate milk, forming curds. They are a vegetarian alternative to animal rennet and are widely used in cheese production. These enzymes are generally recognized as safe and effective.
Benefits
Provides a vegetarian-friendly option for cheese coagulation.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify cheese with vitamin A, an essential nutrient for vision and immune function. It is a synthetic form of vitamin A commonly used in food fortification. While beneficial, excessive intake of vitamin A can be toxic.
Risks
Excessive intake of vitamin A can lead to toxicity and health issues.
Benefits
Supports vision and immune health by providing essential vitamin A.
Processing
Processed Foods
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