Light Low-Moisture Part-Skim Mozzarella Cheese

Happy Farms
75 Good
View on Amazon

Summary

This cheese is made from pasteurized part-skim milk, providing essential nutrients like calcium and protein while reducing fat content. The ingredient list is clean, with no harmful additives or seed oils, but it is a processed product, which limits its maximum score. Despite being processed, it maintains a high nutritional value with minimal additives.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi
Category Cheese

Key ingredients 5

Pasteurized part-skim milk
Good

Pasteurized part-skim milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Using part-skim milk reduces fat content while maintaining nutritional benefits.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cheese cultures
Neutral

Cheese cultures are essential for the fermentation process, contributing to the flavor and texture of cheese. They are naturally occurring bacteria that help in the cheese-making process. These cultures are generally considered safe and beneficial for gut health.

Benefits

May support gut health by promoting beneficial bacteria.

Salt
Neutral

Salt is used in cheese for flavor enhancement and as a preservative. It helps in controlling the moisture content and texture of the cheese. While necessary in cheese production, excessive consumption of salt can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Microbial enzymes
Neutral

Microbial enzymes are used in cheese-making to coagulate milk, forming curds. They are a vegetarian alternative to animal rennet and are widely used in cheese production. These enzymes are generally recognized as safe and effective.

Benefits

Provides a vegetarian-friendly option for cheese coagulation.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify cheese with vitamin A, an essential nutrient for vision and immune function. It is a synthetic form of vitamin A commonly used in food fortification. While beneficial, excessive intake of vitamin A can be toxic.

Risks

Excessive intake of vitamin A can lead to toxicity and health issues.

Benefits

Supports vision and immune health by providing essential vitamin A.

See more about Vitamin A palmitate →

Processing

Group 3 · Processed

Processed Foods

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