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SPREADABLE IRISH BUTTER

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SPREADABLE IRISH BUTTER

COUNTRYSIDE CREAMERY
70 Good
View on Amazon

Summary

This spreadable butter contains a mix of natural butter and canola oil, which is a seed oil known for its high omega-6 fatty acid content and potential inflammatory effects. While the product benefits from the inclusion of butter, a natural and nutrient-rich ingredient, the presence of canola oil and the moderate level of processing reduce its overall healthiness compared to pure, minimally processed butter options.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Aldi
Category Butter

Key ingredients 4

Butter
Good

Butter is a natural dairy product rich in saturated fats and fat-soluble vitamins. It is often made from cream and may be grass-fed, which enhances its nutritional profile. Grass-fed butter contains higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA).

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Rich in fat-soluble vitamins like A, D, E, and K2, and provides beneficial fatty acids when sourced from grass-fed cows.

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Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which may involve chemical solvents. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Water
Neutral

Water is used as a basic ingredient to adjust texture and consistency. It is a neutral component with no direct nutritional impact. Its presence helps in creating a spreadable consistency in the butter.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common additive in many food products. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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