Original Grilled Chicken Breast Strips with Rib Meat

Lunch Mate
60 Fair
View on Amazon

Summary

This product is heavily processed, containing multiple additives such as sodium phosphate, natural flavoring, and lauric arginate, which raise concerns about ingredient transparency and potential health effects. Despite having a good protein content from chicken breast, the presence of these synthetic additives and the high level of processing significantly impact its overall healthiness. The product's high sodium content also contributes to a less favorable nutritional profile.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Maple Leaf Foods
Category Meat And Seafood

Key ingredients 12

Chicken breast with rib meat
Good

Chicken breast is a high-quality source of animal protein, providing essential amino acids. It is minimally processed and offers a rich nutrient profile. Compared to plant-based proteins, it has superior bioavailability and amino acid composition.

Benefits

Rich in protein, supporting muscle growth and repair. Provides essential vitamins and minerals such as B vitamins and phosphorus.

Chicken broth
Neutral

Chicken broth is used to enhance flavor and moisture in the product. It is typically made by simmering chicken bones and meat, extracting flavors and nutrients. While it adds taste, it does not significantly contribute to the nutritional profile.

Benefits

May provide some minerals and collagen, though in minimal amounts.

See more about Chicken broth →
Salt
Neutral

Salt is used as a seasoning and preservative in food products. It enhances flavor but can contribute to high sodium intake if consumed in excess. Moderation is key to avoiding potential health issues related to high sodium consumption.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Modified food starch
Neutral

Modified food starch is used as a thickening agent and stabilizer in processed foods. It is derived from various starch sources and undergoes chemical modification. While it serves a functional purpose, it does not provide significant nutritional value.

Benefits

Improves texture and stability of the product.

See more about Modified food starch →
Potassium lactate
Neutral

Potassium lactate is used as a preservative and to enhance moisture retention in food products. It is a salt of lactic acid and potassium, commonly used in meat products. It helps maintain product freshness and safety.

Benefits

Helps maintain moisture and extends shelf life.

Dextrose
Neutral

Dextrose is a simple sugar used as a sweetener and to enhance browning in processed foods. It is derived from corn and is chemically identical to glucose. While it provides quick energy, it should be consumed in moderation.

Risks

Excessive consumption can contribute to blood sugar spikes and weight gain.

Benefits

Provides a quick source of energy.

See more about Dextrose →
Sodium phosphate
Bad

Sodium phosphate is used as an emulsifier and to retain moisture in processed foods. It is a synthetic additive that can affect mineral balance in the body. Overconsumption may lead to health concerns related to phosphate imbalance.

Risks

High intake may disrupt calcium and phosphate balance, potentially affecting bone health.

Benefits

Improves texture and moisture retention in processed foods.

See more about Sodium phosphate →
Natural flavoring
Bad

Natural flavoring is a catch-all term for flavor compounds derived from natural sources. It lacks transparency, making it difficult to assess its true composition. This ambiguity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients.

Benefits

Enhances flavor without adding calories.

See more about Natural flavoring →
Yeast extract
Neutral

Yeast extract is used to enhance savory flavors in food products. It is derived from yeast and contains naturally occurring glutamates. While it adds umami flavor, it may be a concern for those sensitive to glutamates.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Enhances umami flavor in foods.

See more about Yeast extract →
Sodium diacetate
Neutral

Sodium diacetate is used as a preservative and flavoring agent in food products. It is a combination of sodium acetate and acetic acid. It helps inhibit microbial growth and enhances flavor.

Benefits

Acts as a preservative and enhances flavor.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food products to add acidity and preserve freshness. While generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion.

Benefits

Enhances flavor and acts as a preservative.

See more about Citric acid →
Lauric arginate
Bad

Lauric arginate is a synthetic antimicrobial agent used to extend shelf life in food products. It is derived from lauric acid, L-arginine, and ethanol. Concerns exist regarding its synthetic nature and potential long-term health effects.

Risks

Potential unknown long-term health effects due to its synthetic nature.

Benefits

Extends shelf life by inhibiting microbial growth.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store