Original Grilled Chicken Breast Strips with Rib Meat
Summary
This product is heavily processed, containing multiple additives such as sodium phosphate, natural flavoring, and lauric arginate, which raise concerns about ingredient transparency and potential health effects. Despite having a good protein content from chicken breast, the presence of these synthetic additives and the high level of processing significantly impact its overall healthiness. The product's high sodium content also contributes to a less favorable nutritional profile.
At a glance
Key ingredients 12
Chicken breast with rib meatGood
Chicken breast is a high-quality source of animal protein, providing essential amino acids. It is minimally processed and offers a rich nutrient profile. Compared to plant-based proteins, it has superior bioavailability and amino acid composition.
Benefits
Rich in protein, supporting muscle growth and repair. Provides essential vitamins and minerals such as B vitamins and phosphorus.
Chicken brothNeutral
Chicken broth is used to enhance flavor and moisture in the product. It is typically made by simmering chicken bones and meat, extracting flavors and nutrients. While it adds taste, it does not significantly contribute to the nutritional profile.
Benefits
May provide some minerals and collagen, though in minimal amounts.
SaltNeutral
Salt is used as a seasoning and preservative in food products. It enhances flavor but can contribute to high sodium intake if consumed in excess. Moderation is key to avoiding potential health issues related to high sodium consumption.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Modified food starchNeutral
Modified food starch is used as a thickening agent and stabilizer in processed foods. It is derived from various starch sources and undergoes chemical modification. While it serves a functional purpose, it does not provide significant nutritional value.
Benefits
Improves texture and stability of the product.
Potassium lactateNeutral
Potassium lactate is used as a preservative and to enhance moisture retention in food products. It is a salt of lactic acid and potassium, commonly used in meat products. It helps maintain product freshness and safety.
Benefits
Helps maintain moisture and extends shelf life.
DextroseNeutral
Dextrose is a simple sugar used as a sweetener and to enhance browning in processed foods. It is derived from corn and is chemically identical to glucose. While it provides quick energy, it should be consumed in moderation.
Risks
Excessive consumption can contribute to blood sugar spikes and weight gain.
Benefits
Provides a quick source of energy.
Sodium phosphateBad
Sodium phosphate is used as an emulsifier and to retain moisture in processed foods. It is a synthetic additive that can affect mineral balance in the body. Overconsumption may lead to health concerns related to phosphate imbalance.
Risks
High intake may disrupt calcium and phosphate balance, potentially affecting bone health.
Benefits
Improves texture and moisture retention in processed foods.
Natural flavoringBad
Natural flavoring is a catch-all term for flavor compounds derived from natural sources. It lacks transparency, making it difficult to assess its true composition. This ambiguity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Benefits
Enhances flavor without adding calories.
Yeast extractNeutral
Yeast extract is used to enhance savory flavors in food products. It is derived from yeast and contains naturally occurring glutamates. While it adds umami flavor, it may be a concern for those sensitive to glutamates.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances umami flavor in foods.
Sodium diacetateNeutral
Sodium diacetate is used as a preservative and flavoring agent in food products. It is a combination of sodium acetate and acetic acid. It helps inhibit microbial growth and enhances flavor.
Benefits
Acts as a preservative and enhances flavor.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food products to add acidity and preserve freshness. While generally safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Benefits
Enhances flavor and acts as a preservative.
Lauric arginateBad
Lauric arginate is a synthetic antimicrobial agent used to extend shelf life in food products. It is derived from lauric acid, L-arginine, and ethanol. Concerns exist regarding its synthetic nature and potential long-term health effects.
Risks
Potential unknown long-term health effects due to its synthetic nature.
Benefits
Extends shelf life by inhibiting microbial growth.
Processing
Ultra-Processed Foods
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