Crumbled Feta Cheese
Summary
This crumbled feta cheese is made from pasteurized milk, providing a good source of protein and calcium. However, the addition of potato starch as an anti-caking agent indicates a moderate level of processing. While the ingredient list is relatively clean, the presence of this additive and the processing level prevent it from achieving a higher score.
At a glance
Key ingredients 5
Pasteurized MilkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which offers a complete amino acid profile.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese making for flavor and as a preservative. It helps control the fermentation process and enhances taste. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in cheese.
Cheese CultureNeutral
Cheese cultures are essential for the fermentation process, contributing to the texture and flavor of the cheese. They consist of beneficial bacteria that help in the cheese maturation process. These cultures are standard in cheese production and generally considered safe.
Benefits
Contributes to the development of flavor and texture in cheese.
Microbial EnzymesNeutral
Microbial enzymes are used as a coagulant in cheese making, often as a vegetarian alternative to animal rennet. They help in curdling the milk to form cheese. These enzymes are widely used and accepted in cheese production.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation.
Potato StarchBad
Potato starch is added to prevent caking in crumbled cheese products. While it serves a functional purpose, it is an additive that does not contribute nutritional value. Its presence indicates a level of processing that may not be necessary in traditional cheese.
Risks
May contribute to unnecessary carbohydrate intake and is an indicator of processing.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store