Baker's Corner All Purpose Flour 5lb 10/2021 Bread Bakers Free Priority Mail

Enriched bleached flour is a refined flour that has been treated to improve texture and appearance. It is enriched with vitamins and minerals to replace some nutrients lost during processing. While it provides carbohydrates, it lacks the fiber and nutrients found in whole grain flours.

Niacin, also known as vitamin B3, is added to enriched flour to help prevent deficiencies. It plays a role in energy metabolism and maintaining healthy skin. While beneficial in preventing deficiency, it is typically consumed in adequate amounts through a balanced diet.

Iron is an essential mineral added to enriched flour to prevent anemia. It is crucial for oxygen transport in the blood. While beneficial, non-heme iron from plant sources is less efficiently absorbed than heme iron from animal sources.

Thiamine mononitrate is a synthetic form of vitamin B1 added to enriched flour to prevent deficiencies. It is important for carbohydrate metabolism and nerve function. While beneficial in preventing deficiency, it is generally consumed adequately through a varied diet.

Riboflavin, or vitamin B2, is added to enriched flour to support energy production and cellular function. It is water-soluble and generally safe, with excess excreted in urine. While beneficial, it is typically consumed in sufficient amounts through a balanced diet.

Folic acid is a synthetic form of vitamin B9 added to enriched flour to prevent neural tube defects. It is crucial for DNA synthesis and cell division. While beneficial for pregnant women, excessive intake can mask vitamin B12 deficiency.

Enzymes are added to flour to improve dough handling and bread quality. They are proteins that catalyze biochemical reactions and are generally recognized as safe. While they enhance baking properties, they do not contribute significant nutritional value.