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Ardent Mills Bread flour

Common questions

Is Ardent Mills Bread flour healthy?

Ardent Mills Bread flour scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread flour is primarily composed of bleached wheat flour, which is a refined ingredient, and includes added vitamins and minerals such as niacin and folic acid.

How processed is Ardent Mills Bread flour?

Ardent Mills Bread flour is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Ardent Mills Bread flour's score?

In Scout's ingredient-by-ingredient analysis, Ascorbic acid, Niacin, Riboflavin count in its favor; Bleached wheat flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ardent Mills Bread flour

Ardent Mills
75 Good

Analysis updated August 2026 · How Scout scores

$78.50 · 50 lb · $0.10 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Conagra Brands
Category Flours
Summary

This bread flour is primarily composed of bleached wheat flour, which is a refined ingredient, and includes added vitamins and minerals such as niacin and folic acid. While it is minimally processed, the use of bleached flour indicates some level of processing that reduces its nutritional value compared to whole grain options. The absence of harmful additives or seed oils is a positive aspect, but the refined nature of the flour limits its health benefits.

Key ingredients 8

Ascorbic acid
Good

Vitamin C — beneficial even when serving as a preservative.

See more about Ascorbic acid →
Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Niacin →
Riboflavin
Good

Essential B vitamin — beneficial micronutrient.

See more about Riboflavin →
Malted barley flour
Neutral

Malted barley flour is minimally processed and adds flavor and nutrients, making it a neutral ingredient in terms of health impact.

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Reduced iron
Neutral

Reduced iron is added to fortify the flour and prevent anemia, making it a beneficial but neutral ingredient.

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Thiamine mononitrate
Neutral

Thiamine mononitrate is a vitamin B1 supplement added to enrich the flour, supporting energy metabolism.

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Folic acid
Neutral

Folic acid is added to support cell growth and prevent deficiencies, generally considered a neutral additive.

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Bleached wheat flour
Bad

Bleached wheat flour has been processed to improve appearance and texture, but this refining process can reduce some nutrients and introduce chemical agents, which is why it is considered less healthy.

See more about Bleached wheat flour →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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