Instant Enriched White Rice
Summary
This product consists of enriched precooked rice, which is a processed food with added nutrients like niacin, iron, thiamin, and folic acid. While the ingredient list is relatively short and free from harmful additives, the processing level limits its score. The lack of whole grain content and minimal fiber also contribute to a moderate rating.
At a glance
Key ingredients 5
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed but lacks significant nutritional diversity. Enrichment adds some vitamins and minerals but does not significantly enhance its nutritional profile.
Benefits
Provides a source of carbohydrates for energy. Enrichment adds essential vitamins and minerals like niacin and iron.
NiacinNeutral
Niacin is a B-vitamin added to enriched foods to prevent deficiencies. It plays a role in energy metabolism and maintaining healthy skin. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and skin health. Helps prevent niacin deficiency.
IronNeutral
Iron is an essential mineral added to enriched foods to prevent anemia. It is crucial for oxygen transport in the blood. The form used, ferric orthophosphate, is less bioavailable than other forms of iron.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Essential for oxygen transport and preventing iron-deficiency anemia.
ThiaminNeutral
Thiamin, or vitamin B1, is added to enriched foods to support energy metabolism. It is water-soluble and essential for converting carbohydrates into energy. Enrichment helps prevent thiamin deficiency in populations with limited dietary diversity.
Benefits
Supports energy metabolism and helps prevent thiamin deficiency.
Folic AcidNeutral
Folic acid is a synthetic form of folate added to foods to prevent neural tube defects. It is crucial for DNA synthesis and cell division. While beneficial, excessive intake from supplements can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store