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Milk

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Milk

Bakers Corner
60 Fair
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Summary

This milk product is ultra-processed due to the inclusion of additives like dipotassium phosphate and carrageenan, which are used as stabilizers and thickeners. While milk itself is a beneficial ingredient providing essential nutrients, the presence of these additives and the high level of processing limit its healthfulness. The product's processing level and the potential digestive concerns associated with carrageenan contribute to a moderate score.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Aldi
Category Milk

Key ingredients 4

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed and provides a complete amino acid profile. Grass-fed or organic milk may offer additional health benefits due to higher omega-3 fatty acid content.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.

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Dipotassium Phosphate
Bad

Dipotassium phosphate is used as a stabilizer and emulsifier in processed foods. It is a synthetic additive that can contribute to the ultra-processed nature of the product. Excessive consumption may lead to imbalances in mineral intake.

Risks

High intake of phosphates can disrupt calcium balance and affect bone health negatively.

Carrageenan
Bad

Carrageenan is a thickening agent derived from red seaweed, commonly used in processed foods. It is associated with digestive issues and inflammation in some individuals. Its use in food products is controversial due to potential gastrointestinal risks.

Risks

May cause digestive discomfort and inflammation in sensitive individuals.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is a synthetic form of vitamin D, often used to fortify foods. While beneficial, it is not naturally occurring in milk and is added during processing.

Benefits

Supports calcium absorption and bone health, and may enhance immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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