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SWEETENED CONDENSED MILK

Common questions

Is SWEETENED CONDENSED MILK healthy?

SWEETENED CONDENSED MILK scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Sweetened condensed milk is a processed product primarily composed of milk and a high amount of refined sugar.

How processed is SWEETENED CONDENSED MILK?

SWEETENED CONDENSED MILK is NOVA Group 3: Processed Foods.

Which ingredients drive SWEETENED CONDENSED MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SWEETENED CONDENSED MILK

Ahold
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Ahold Delhaize
Category Milk
Summary

Sweetened condensed milk is a processed product primarily composed of milk and a high amount of refined sugar. The significant sugar content contributes to empty calorie intake and is associated with health risks such as obesity and type 2 diabetes. While it lacks artificial additives, the high level of processing and sugar content limit its healthfulness.

Key ingredients 2

Milk
Good

Whole dairy ingredient.

Risks

Potential lactose intolerance or milk allergy concerns for some individuals.

Benefits

Provides protein and calcium, which are beneficial for maintaining bone density and muscle function.

See more about Milk →
Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. It is associated with increased risk of obesity, type 2 diabetes, and dental cavities. In sweetened condensed milk, sugar is used in high quantities, significantly impacting the product's health profile.

Risks

Excessive sugar consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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