UNSWEETENED ORIGINAL ORGANIC COCONUTMILK

O organics
70 Good
$6.89 · 48 fl oz
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Summary

This coconut milk is organic and free from harmful seed oils, artificial dyes, and sweeteners, which is positive for health. However, it is considered ultra-processed due to the presence of multiple additives like gellan gum, xanthan gum, and guar gum, which are used to stabilize and thicken the product. Despite its organic certification and beneficial ingredients like coconut cream and tricalcium phosphate, the processing level limits its score.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Albertsons
Category Plant Based Milk Alternatives

Key ingredients 9

Organic Coconutmilk
Good

Organic coconutmilk is a plant-based milk alternative that is free from dairy and lactose, making it suitable for vegans and those with lactose intolerance. The organic certification ensures that it is free from synthetic pesticides and fertilizers, enhancing its health profile. It is a source of healthy fats and can contribute to a balanced diet.

Benefits

Provides healthy fats and is a suitable dairy alternative for those with lactose intolerance.

Tricalcium Phosphate
Good

Tricalcium phosphate is added to fortify the beverage with calcium, which is essential for bone health. It is a common fortification in plant-based milks to match the calcium content of cow's milk. This ingredient helps support bone density and overall skeletal health.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely from dietary sources alone.

Benefits

Enhances calcium content, supporting bone health and preventing deficiencies.

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Sea Salt
Neutral

Sea salt is used to enhance the flavor of the beverage without adding excessive sodium. It is minimally processed compared to table salt and retains trace minerals. However, its nutritional impact is minimal in small quantities.

Risks

Excessive sodium intake can lead to hypertension, but the amount in this product is controlled.

Benefits

Provides trace minerals and enhances flavor without significant sodium increase.

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Organic Vanilla Extract
Neutral

Organic vanilla extract is used for flavoring and is derived from vanilla beans, offering a natural aroma. The organic certification ensures it is free from synthetic additives. It adds a pleasant taste without contributing significant nutritional value.

Benefits

Enhances flavor naturally without artificial additives.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken the beverage, improving texture. It is derived from bacterial fermentation and is considered safe for consumption. It does not contribute to the nutritional profile but aids in product consistency.

Benefits

Improves texture and stability of the beverage.

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Xanthan Gum
Neutral

Xanthan gum is a common thickening agent that helps maintain the consistency of the beverage. It is produced through fermentation and is widely used in food products. While it does not provide nutritional benefits, it enhances the mouthfeel of the product.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Contributes to a smooth texture and stable product consistency.

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Organic Guar Gum
Neutral

Organic guar gum is a natural thickener derived from guar beans, used to improve the texture of the beverage. The organic certification ensures it is free from synthetic chemicals. It is effective in maintaining product consistency without altering the nutritional content.

Benefits

Enhances texture and stability naturally.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is added to fortify the beverage with vitamin A, supporting vision and immune function. It is a common fortification in plant-based milks to enhance nutritional value. While beneficial in appropriate amounts, excessive intake should be avoided.

Risks

Excessive intake can lead to hypervitaminosis A, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune health through fortification.

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Vitamin D2
Neutral

Vitamin D2 (ergocalciferol) is added to enhance the vitamin D content, crucial for calcium absorption and bone health. It is a plant-derived form of vitamin D, suitable for vegans. While beneficial, it is less effective than vitamin D3 in raising blood levels.

Benefits

Supports bone health and calcium absorption through fortification.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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