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SWEETENED CONDENSED MILK

Common questions

Is SWEETENED CONDENSED MILK healthy?

SWEETENED CONDENSED MILK scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Sweetened condensed milk is a processed product primarily composed of milk and sugar.

How processed is SWEETENED CONDENSED MILK?

SWEETENED CONDENSED MILK is NOVA Group 3: Processed Foods.

Which ingredients drive SWEETENED CONDENSED MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SWEETENED CONDENSED MILK

Kroger
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kroger
Category Milk
Summary

Sweetened condensed milk is a processed product primarily composed of milk and sugar. While it provides some protein and fat from the milk, the high sugar content significantly impacts its nutritional profile, contributing to empty calories and potential health issues like obesity and dental problems. The product's processing level limits its score, as it lacks the nutritional benefits of less processed dairy products.

Key ingredients 2

Milk
Good

Whole dairy ingredient.

Risks

Potential risks include lactose intolerance and dairy allergies, which can cause digestive issues in sensitive individuals.

Benefits

Milk is rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Milk →
Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems. It is often added to enhance sweetness but contributes to empty calories.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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