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SWEETENED CONDENSED MILK

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SWEETENED CONDENSED MILK

Kroger
65 Fair
View on Amazon

Summary

This sweetened condensed milk is a processed product with a simple ingredient list consisting of milk and sugar. While milk provides beneficial nutrients, the high sugar content significantly increases calorie intake without offering essential nutrients, which can contribute to health issues like obesity and dental cavities. The product's processing level limits its score, as it is not minimally processed.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by The Kroger Co.
Category Milk

Key ingredients 2

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed in this product, retaining its nutritional benefits. Compared to plant-based alternatives, milk provides a more complete amino acid profile.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Rich in calcium and vitamin D, which are essential for bone health. Provides high-quality protein that supports muscle maintenance and growth.

See more about Milk →
Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and dental cavities. In this product, sugar is used as a sweetener, significantly increasing the sugar content.

Risks

High sugar intake is associated with an increased risk of obesity, type 2 diabetes, and heart disease.

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Processing

Group 3 · Processed

Processed Foods

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