Mixed berry
Summary
This product contains beneficial ingredients like whole milk, fruit purée, and live active cultures, which contribute to its nutritional value. However, it is heavily processed with added cane sugar and natural flavors, which detract from its healthiness. The presence of multiple additives and its ultra-processed nature further limit its overall score.
At a glance
Key ingredients 8
Grade A pasteurized whole milkGood
Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. Pasteurization ensures safety by eliminating harmful bacteria while retaining most of the nutritional benefits. It provides a rich source of energy and supports bone health.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein for muscle maintenance.
Fruit puréeGood
Fruit purée provides natural sugars and vitamins from fruits like strawberries, blueberries, raspberries, and blackberries. It is a source of antioxidants and fiber, contributing to overall health. The use of whole fruits enhances the nutritional profile compared to artificial flavorings.
Risks
Contains added sugars which may contribute to excessive calorie intake if consumed in large amounts.
Benefits
Provides natural antioxidants and vitamins from berries, supporting immune function and overall health.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the product. Excessive consumption of refined sugars is linked to various health issues such as obesity and diabetes. It lacks nutritional benefits and is considered a source of empty calories.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Wildflower honeyGood
Wildflower honey is a natural sweetener with trace amounts of vitamins and minerals. It contains antioxidants and has a lower glycemic index compared to refined sugars. The natural origin of honey provides a more wholesome alternative to artificial sweeteners.
Risks
Excessive consumption can still contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and provides a natural source of sweetness with some nutritional value.
Kosher gelatinNeutral
Kosher gelatin is used as a gelling agent to improve texture and stability. It is derived from animal collagen and is considered neutral in terms of health impact. It does not significantly contribute to the nutritional profile of the product.
Benefits
Provides texture and stability to the product without significant nutritional benefits.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, used to stabilize and gel the product. It is generally recognized as safe and does not pose significant health risks. It contributes to the texture without adding calories or nutrients.
Benefits
Helps in gelling and stabilizing the product without adding calories.
Live active culturesVery Good
Live active cultures are beneficial probiotics that support gut health and digestion. They enhance the nutritional value of dairy products by promoting a healthy balance of gut bacteria. The presence of probiotics can improve immune function and overall well-being.
Benefits
Supports gut health and digestion through beneficial probiotics, enhancing immune function.
Natural flavorBad
Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. It lacks transparency and may contain additives that are not disclosed. The use of natural flavors is often criticized for not providing any nutritional benefits.
Risks
Lack of transparency in ingredient composition may pose concerns for those with allergies or sensitivities.
Processing
Ultra-Processed Foods
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