Shredded gouda cheese

Emporium Selection
65 Fair
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Summary

Shredded gouda cheese is a dairy product with a good nutritional profile, providing protein and calcium. However, it contains additives like anti-caking agents and natamycin, which indicate a higher level of processing. The presence of these additives and the ultra-processed nature of the product limit its healthiness despite its beneficial ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Aldi
Category Cheese

Key ingredients 9

Gouda cheese
Good

Gouda cheese is a traditional dairy product known for its rich flavor and nutritional profile. It provides a good source of protein and calcium, essential for bone health. The cheese is typically made from high-quality milk, enhancing its nutritional benefits.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria that may aid in digestion.

Cultured pasteurized milk
Neutral

Cultured pasteurized milk is used to create the base of the cheese, providing a controlled environment for beneficial bacteria. Pasteurization ensures safety by eliminating harmful pathogens. The culturing process enhances flavor and texture.

Benefits

Provides a source of protein and calcium, contributing to the nutritional value of the cheese.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It helps control the growth of bacteria during the aging process. The amount used is typically moderate, balancing flavor and preservation needs.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a natural preservative in cheese.

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Microbial enzymes
Neutral

Microbial enzymes are used in cheese production to coagulate milk, replacing traditional animal rennet. They are derived from microbial sources, making them suitable for vegetarian products. These enzymes are effective in cheese making without altering the final product's taste.

Benefits

Facilitates the cheese-making process and is suitable for vegetarians.

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Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese a distinctive yellow-orange hue. As a natural dye, it is preferred over synthetic alternatives.

Risks

Some individuals may experience allergic reactions to annatto.

Benefits

Provides natural color without synthetic additives.

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Anti-caking blend
Bad

Anti-caking agents are added to shredded cheese to prevent clumping and ensure smooth texture. These agents are often synthetic and may include various additives. While they improve product handling, they do not contribute to nutritional value.

Risks

May contain synthetic additives that some consumers prefer to avoid.

Benefits

Helps maintain product texture and prevents clumping.

Potato starch
Neutral

Potato starch is used as a natural anti-caking agent in shredded cheese. It helps absorb moisture and prevents clumping. Being a natural product, it is generally considered safe and preferable to synthetic alternatives.

Benefits

Acts as a natural anti-caking agent, maintaining product quality.

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Tapioca starch
Neutral

Tapioca starch is another natural anti-caking agent used in cheese products. It is derived from the cassava root and helps maintain the cheese's texture. Its natural origin makes it a preferred choice over synthetic options.

Benefits

Helps prevent clumping and maintains product quality.

See more about Tapioca starch →
Natamycin
Bad

Natamycin is a preservative used to prevent mold growth on cheese. It is a naturally occurring antifungal agent but is considered an additive. While effective in extending shelf life, its presence indicates a higher level of processing.

Risks

May cause allergic reactions in sensitive individuals and indicates higher processing levels.

Benefits

Prevents mold growth, extending the product's shelf life.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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