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TOFU

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TOFU

Earth Grown
85 Excellent
View on Amazon

Summary

This tofu product features a clean ingredient list with organic soybeans as the primary component, providing a high-quality source of plant-based protein. The minimal use of additives like calcium sulfate and magnesium chloride supports its nutritional value. Despite being processed, the absence of harmful ingredients and the use of organic soybeans contribute positively to its health rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi
Category Protein Bars

Key ingredients 4

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no processing concerns associated with water in this context.

See more about Water →
Organic Soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are free from synthetic pesticides and GMOs, which enhances their nutritional profile. They provide a complete amino acid profile, beneficial for vegetarians and vegans.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large amounts.

Benefits

Rich in protein, fiber, and essential fatty acids, supporting muscle health and digestion.

Calcium Sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into curds. It is a common food additive and is generally recognized as safe. It contributes to the calcium content of tofu, although not significantly.

Benefits

Provides a minor source of calcium, which is important for bone health.

Magnesium Chloride
Neutral

Magnesium chloride is another coagulant used in tofu production, aiding in the curdling process. It is derived from seawater and is considered safe for consumption. It helps improve the texture of tofu, making it firmer.

Benefits

Contributes trace amounts of magnesium, which is essential for various bodily functions.

Processing

Group 3 · Processed

Processed Foods

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