Kombucha

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Common questions

Is Kombucha healthy?

Kombucha scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kombucha is made from a fermented infusion of plants and teas, featuring beneficial ingredients like green tea, black tea, and mate leaves, which are rich in antioxidants and support health.

How processed is Kombucha?

Kombucha is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Kombucha's score?

In Scout's ingredient-by-ingredient analysis, Green Tea, Herbal Blend, Black Tea count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kombucha

kombucha
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by GT's Living Foods
Category Tea
Summary

This kombucha is made from a fermented infusion of plants and teas, featuring beneficial ingredients like green tea, black tea, and mate leaves, which are rich in antioxidants and support health. The product is minimally processed and contains no artificial additives or harmful ingredients, making it a clean and natural beverage choice. The presence of kombucha culture adds probiotics, enhancing gut health benefits.

Key ingredients 8

Green Tea
Very Good

Green tea is rich in antioxidants, particularly catechins, which have numerous health benefits. It is minimally processed and retains most of its natural compounds. Regular consumption is associated with improved brain function and fat loss.

Benefits

Contains antioxidants that may reduce the risk of chronic diseases and improve overall health.

See more about Green Tea →
Kombucha Culture
Very Good

Kombucha culture is a symbiotic colony of bacteria and yeast that ferments the tea, producing probiotics. It is a natural and beneficial ingredient that supports gut health. Regular consumption can improve digestion and boost the immune system.

Benefits

Provides probiotics that support gut health and improve digestion.

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Herbal Blend
Good

Herbal blends can provide a variety of phytochemicals and antioxidants depending on the specific herbs used. They are typically natural and minimally processed. These blends can enhance flavor and offer additional health benefits.

Benefits

May offer additional antioxidants and health benefits depending on the herbs included.

Black Tea
Good

Black tea contains antioxidants and has been associated with various health benefits, including improved heart health. It is slightly more processed than green tea but still retains beneficial compounds. Regular consumption can support cardiovascular health.

Benefits

Provides antioxidants that may support heart health and improve alertness.

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Mate Leaves
Good

Mate leaves are known for their stimulant properties and contain antioxidants and nutrients. They are traditionally consumed in South America and are minimally processed. Mate can enhance mental focus and provide energy.

Benefits

Rich in antioxidants and can improve mental focus and energy levels.

Mineral Water
Neutral

Mineral water is a neutral ingredient providing hydration without any added calories or sugars. It is typically sourced from natural springs and contains various minerals. There are no significant health impacts associated with its consumption.

Benefits

Provides essential hydration and may contain beneficial minerals depending on the source.

Raw Cane Sugar
Neutral

Raw cane sugar is used as a fermentable sugar in kombucha production, contributing to the fermentation process. It is less processed than white sugar but still contributes to the overall sugar content. While it provides energy, excessive consumption can lead to health issues.

Risks

Excessive consumption of sugar can lead to weight gain and increased risk of metabolic diseases.

Benefits

Acts as a fermentable substrate for beneficial bacteria and yeast in kombucha.

See more about Raw Cane Sugar →
Natural Carbon Dioxide
Neutral

Natural carbon dioxide is used to carbonate beverages, providing a fizzy texture. It is a natural component and does not contribute any calories or nutrients. There are no significant health impacts associated with its consumption.

Benefits

Enhances the sensory experience by adding carbonation.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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