2 sweet chilli chicken breast fillets
Summary
This product contains a high-quality protein source from British chicken breast, which is beneficial for muscle growth and repair. However, it is heavily processed with multiple additives and a significant amount of added sugar, which can contribute to metabolic issues. The presence of guar gum and other processed ingredients further impacts its healthiness, resulting in a lower score despite the good protein content.
At a glance
Key ingredients 19
British chicken breastGood
High-quality protein source that supports muscle growth and repair. British chicken is often raised with higher welfare standards compared to some international sources. Provides essential amino acids necessary for various bodily functions.
Benefits
Rich in protein, which is essential for muscle maintenance and overall health. Contains vitamins and minerals such as B vitamins and selenium.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to insulin resistance and other health issues.
Risks
High intake of sugar can contribute to weight gain, diabetes, and heart disease.
Spirit vinegarNeutral
Commonly used as a preservative and flavor enhancer in sauces. It is produced through the fermentation of ethanol. Generally considered safe for consumption in moderate amounts.
Benefits
May aid in food preservation and enhance flavor.
Maize starchNeutral
Used as a thickening agent in sauces and marinades. Derived from corn, it is a common ingredient in processed foods. Provides texture without significant nutritional value.
Red chilli puréeNeutral
Adds heat and flavor to the product. Made from pureed red chilies, it can enhance the sensory profile of foods. Contains capsaicin, which may have metabolic benefits.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Capsaicin in chilies may boost metabolism and provide antioxidant properties.
Garlic puréeNeutral
Provides flavor and potential health benefits due to its allicin content. Garlic is known for its antimicrobial properties. Used in small amounts, it enhances the taste of the product.
Benefits
May support immune function and cardiovascular health.
Dehydrated garlicNeutral
Used to add flavor and aroma to the product. Dehydrated garlic retains many of the beneficial compounds found in fresh garlic. It is a convenient form of garlic with a long shelf life.
Benefits
May provide similar health benefits to fresh garlic, including antimicrobial and cardiovascular support.
Red bell pepperNeutral
Adds color and flavor to the product. Red bell peppers are a source of vitamins A and C. They contribute to the visual appeal and nutritional profile of the dish.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing oxidative stress.
SaltNeutral
Common seasoning and preservative used to enhance flavor. Necessary for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
CornflourNeutral
Used as a thickening agent in sauces and marinades. Derived from corn, it is a common ingredient in processed foods. Provides texture without significant nutritional value.
Ground chilliNeutral
Adds heat and flavor to the product. Contains capsaicin, which may have metabolic benefits. Used in small amounts to enhance the sensory profile of foods.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Capsaicin in chilies may boost metabolism and provide antioxidant properties.
Guar gumBad
Used as a thickener and stabilizer in processed foods. It is derived from guar beans and can cause digestive issues in some individuals. Excessive consumption may lead to gastrointestinal discomfort.
Risks
May cause bloating, gas, or diarrhea in sensitive individuals.
Ground gingerNeutral
Adds flavor and potential health benefits due to its gingerol content. Ginger is known for its anti-inflammatory and digestive properties. Used in small amounts, it enhances the taste of the product.
Benefits
May support digestion and reduce inflammation.
Ground cuminNeutral
Provides flavor and aroma to the product. Cumin is a spice with potential antioxidant properties. Used in small amounts, it enhances the taste of the product.
Benefits
May support digestion and provide antioxidant benefits.
Garlic powderNeutral
Used to add flavor and aroma to the product. Garlic powder retains many of the beneficial compounds found in fresh garlic. It is a convenient form of garlic with a long shelf life.
Benefits
May provide similar health benefits to fresh garlic, including antimicrobial and cardiovascular support.
Yeast extractNeutral
Used as a flavor enhancer in processed foods. Contains naturally occurring glutamates that can enhance umami flavor. Generally considered safe for consumption in moderate amounts.
Risks
May cause sensitivity in individuals with MSG intolerance.
Benefits
Provides umami flavor and may contain B vitamins.
Onion powderNeutral
Adds flavor and aroma to the product. Onion powder is a dehydrated form of onion that retains many of its beneficial compounds. Used in small amounts, it enhances the taste of the product.
Benefits
May provide similar health benefits to fresh onions, including antioxidant properties.
Citric acidNeutral
Used as a preservative and flavor enhancer in processed foods. Naturally found in citrus fruits, it is generally recognized as safe. Helps maintain product freshness and stability.
Benefits
May enhance flavor and preserve freshness.
Paprika extractNeutral
Used as a natural colorant and flavor enhancer. Derived from paprika, it adds color and mild flavor to foods. Generally considered safe for consumption.
Benefits
May provide antioxidant properties due to carotenoids.
Processing
Ultra-Processed Foods
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