At a glance
Summary
This product is primarily composed of avocado, which is a nutrient-rich whole food high in healthy fats and fiber. The addition of lime juice and salt is minimal and does not detract from the overall nutritional quality. Despite being classified as processed, the clean ingredient list and minimal processing contribute to a high score within the constraints of its processing level.
Key ingredients 3
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The creamy texture and high fiber content support digestive health and satiety.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and essential nutrients that contribute to overall health.
Lime JuiceGood
Lime juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to dishes without adding calories. The citric acid in lime juice can aid in digestion and enhance nutrient absorption.
Benefits
Provides vitamin C and antioxidants that support immune function and skin health. Enhances flavor and aids in digestion.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease if consumed in excess.
Benefits
Essential for maintaining fluid balance and nerve function. Enhances the flavor of foods.
Processing
Processed Foods
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