Classic Smashed Avocado
Summary
This product primarily consists of avocado, which is a nutrient-dense ingredient rich in healthy fats and essential vitamins. The addition of lime juice provides natural vitamin C and acts as a preservative, while the presence of salt is a minor concern due to its potential impact on sodium intake. Despite being processed, the clean and minimal ingredient list supports a high score within the constraints of its processing level.
At a glance
Key ingredients 3
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin K, vitamin E, and potassium. The creamy texture and high fiber content support digestive health and satiety.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber that aids in digestion and helps maintain healthy cholesterol levels.
Lime JuiceGood
Lime juice is a natural source of vitamin C and antioxidants. It adds a refreshing flavor and can enhance the absorption of iron from plant-based foods. The acidity of lime juice can also act as a natural preservative.
Benefits
Provides vitamin C which supports immune function and skin health. The antioxidants present may help reduce oxidative stress.
SaltNeutral
Salt is used to enhance flavor but can contribute to high sodium intake. Excessive consumption of sodium is linked to increased blood pressure and cardiovascular risk. It is important to consume salt in moderation to maintain optimal health.
Risks
High sodium intake may lead to hypertension and increased risk of heart disease.
Processing
Processed Foods
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