At a glance
Summary
This peanut butter contains roasted peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of palm oil, a refined oil with high saturated fat content, raises concerns due to its potential impact on cholesterol levels and environmental issues. The product is moderately processed, which limits its score despite having a relatively short ingredient list.
Key ingredients 3
Roasted PeanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium, vitamin E, and niacin. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle health and providing sustained energy. Contains antioxidants and nutrients that contribute to overall health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined ingredient that does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
Excessive intake can lead to high blood pressure and related health issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Palm OilBad
Palm oil is often criticized for its environmental impact and high saturated fat content. It is a refined oil that may contribute to increased cholesterol levels. The processing of palm oil can lead to the loss of beneficial nutrients.
Risks
High saturated fat content may increase the risk of heart disease when consumed in excess.
Benefits
Provides a stable shelf life and texture to food products. Contains some vitamin E, which has antioxidant properties.
Processing
Processed Foods
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