At a glance
Summary
This peanut butter contains dry roasted peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of cane sugar adds refined sugars, which can lead to increased blood sugar levels and potential health issues if consumed in excess. The presence of palm oil, while not as detrimental as seed oils, still contributes to the processing level, limiting the overall score due to its processed nature.
Key ingredients 4
Dry roasted peanutsGood
Dry roasted peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. The roasting process enhances flavor without significant nutrient loss.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle health and providing energy. Contains antioxidants and essential nutrients that contribute to overall health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to high blood pressure and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper nerve function.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to various health issues such as obesity and diabetes. It provides empty calories without essential nutrients.
Risks
High intake may lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Palm oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Unsustainable production can lead to environmental damage and loss of biodiversity.
Benefits
Provides a stable source of fat with a high smoke point suitable for cooking.
Processing
Processed Foods
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