Jif To Go Natural Creamy Peanut Butter Spread 8- 1.5 Ounce Cups Smooth and Creamy Texture Snack Size Packs
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This peanut butter spread contains peanuts, which are a good source of protein and healthy fats, but also includes added sugar and palm oil. The presence of refined sugar contributes empty calories and potential health risks, while palm oil is a less desirable fat source. The product is moderately processed, which limits its overall healthiness despite having a relatively short ingredient list.
Key ingredients 5
PeanutsGood
Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. They provide essential nutrients such as magnesium, vitamin E, and niacin. Peanuts are minimally processed and retain most of their nutritional value.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and healthy fats, supporting heart health and providing sustained energy.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and proper nerve function.
MolassesNeutral
Molasses is a byproduct of sugar refining and contains some vitamins and minerals. It provides a distinct flavor and color to foods. While it has more nutrients than refined sugar, it is still high in sugar content.
Risks
High sugar content can contribute to weight gain and metabolic issues if consumed in large amounts.
Benefits
Contains small amounts of vitamins and minerals such as iron and calcium.
SugarBad
Refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease. It provides empty calories with no essential nutrients. Excessive consumption can lead to insulin resistance and metabolic issues.
Risks
High intake can contribute to obesity, insulin resistance, and increased risk of chronic diseases.
Palm oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Contains vitamin E, which has antioxidant properties.
Processing
Processed Foods
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