Orzo
Summary
This orzo product is primarily made from durum wheat semolina, which is a high-quality ingredient known for its protein content and minimal processing. The inclusion of tomato and spinach powders adds natural vitamins and antioxidants, enhancing the nutritional profile. Although it is a processed food, the ingredient list is clean and free from harmful additives, which supports a higher score within its category.
At a glance
Key ingredients 8
Durum Wheat SemolinaGood
Durum wheat semolina is a high-quality wheat product known for its high protein content. It is minimally processed and retains many of the nutrients found in whole wheat. This ingredient is a staple in pasta making, providing a firm texture and rich flavor.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, contributing to a balanced diet. Provides a good source of energy and supports muscle maintenance.
Tomato PowderGood
Tomato powder is made from dehydrated tomatoes, preserving their nutrients and flavor. It is a natural source of vitamins and antioxidants, such as lycopene. This ingredient adds color and a subtle tomato flavor to the product.
Benefits
Provides antioxidants like lycopene, which may support heart health and reduce inflammation. Adds vitamins A and C, contributing to immune function and skin health.
Spinach PowderGood
Spinach powder is derived from dried spinach leaves, retaining most of the nutrients found in fresh spinach. It is a concentrated source of vitamins, minerals, and antioxidants. This ingredient enhances the nutritional profile of the product with minimal processing.
Benefits
Rich in vitamins A, C, and K, as well as iron and calcium, supporting overall health and wellness. Provides antioxidants that may help reduce oxidative stress.
NiacinNeutral
Niacin, also known as vitamin B3, is an essential nutrient added to fortify foods. It plays a role in energy metabolism and maintaining healthy skin and nerves. This ingredient is commonly added to enriched flour products.
Risks
Excessive intake of niacin can lead to skin flushing and liver damage, but such risks are unlikely at typical dietary levels.
Benefits
Supports energy production and helps maintain healthy skin and nerve function. Essential for converting food into energy.
Ferrous SulphateNeutral
Ferrous sulphate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched grain products. This ingredient helps increase the iron content of the product.
Risks
Excessive iron intake can lead to gastrointestinal issues and toxicity, but such risks are minimal at typical fortification levels.
Benefits
Helps prevent iron deficiency anemia by increasing dietary iron intake. Supports oxygen transport and energy production in the body.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. This ingredient is commonly added to enriched flour products to prevent deficiencies.
Benefits
Supports energy metabolism and nerve function. Helps convert carbohydrates into energy.
RiboflavinNeutral
Riboflavin, or vitamin B2, is an essential nutrient added to fortify foods. It plays a crucial role in energy production and the metabolism of fats, drugs, and steroids. This ingredient is commonly used in enriched grain products.
Benefits
Supports energy production and helps maintain healthy skin and eyes. Essential for the metabolism of fats and proteins.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is essential for DNA synthesis and cell division. This ingredient is commonly added to enriched grain products.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency, but such risks are minimal at typical fortification levels.
Benefits
Supports DNA synthesis and cell division, crucial for growth and development. Helps prevent neural tube defects during pregnancy.
Processing
Processed Foods
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