De Cecco Orzo Pasta
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This pasta is made from high-quality durum wheat semolina and is minimally processed, which contributes to its high score. The ingredient list is short and clean, with essential vitamins added for fortification. Although it contains ferrous lactate as an additive, its presence is minimal and does not significantly detract from the overall quality of the product.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerve function.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and is necessary for the metabolism of fats and other compounds.
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the complete amino acid profile found in animal-based proteins.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, contributing to energy and satiety.
Ferrous lactateNeutral
Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency. It is a bioavailable form of iron that helps in the production of red blood cells. The fortification process aims to address potential dietary iron gaps.
Risks
Excessive iron intake can lead to toxicity, particularly in individuals with conditions like hemochromatosis.
Benefits
Helps prevent iron deficiency anemia by contributing to the body's iron stores.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in carbohydrate metabolism and nerve function. Fortification helps ensure adequate intake of this essential vitamin.
Benefits
Essential for energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and repair. Fortification ensures that individuals receive adequate folate intake, especially important during pregnancy.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and repair, and helps prevent neural tube defects during pregnancy.
Ferrous lactate (E585)Bad
Ferrous lactate, also known as E585, is used as an iron fortification agent. While it provides essential iron, its use as an additive can be concerning due to potential overconsumption. The presence of additives in minimally processed foods can be seen as unnecessary.
Risks
Potential for iron overload if consumed in excess, particularly in individuals with certain genetic conditions.
Benefits
Contributes to iron intake, which is essential for preventing anemia.
Processing
Unprocessed or Minimally Processed Foods
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