SEMI DI ORZO NO 27 ENRICHED MACARONI PRODUCT
Summary
This pasta product is made from high-quality durum wheat semolina, which is minimally processed and retains much of its nutritional value. The addition of essential vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional profile, making it a healthy choice. Its simple ingredient list and minimal processing contribute to a high score, reflecting its status as a nutritious and wholesome food option.
At a glance
Key ingredients 6
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product known for its high protein content and excellent gluten strength. It is minimally processed, retaining much of its nutritional value. This ingredient is a staple in pasta making, providing a firm texture and rich flavor.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, making it a nutritious base for pasta products. Provides a good source of energy and supports muscle maintenance.
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism and nervous system health. It is often added to enriched foods to prevent deficiencies. This vitamin is crucial for converting food into energy and maintaining healthy skin.
Benefits
Supports energy production and helps maintain healthy skin and nerves. Plays a role in DNA repair and the production of stress and sex hormones.
IronGood
Iron is a vital mineral necessary for the formation of hemoglobin, which carries oxygen in the blood. It is added to enriched foods to help prevent iron-deficiency anemia. This mineral is essential for energy production and immune function.
Risks
Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.
Benefits
Crucial for oxygen transport and energy metabolism. Supports immune function and cognitive development.
ThiamineGood
Thiamine, or vitamin B1, is essential for carbohydrate metabolism and nerve function. It is commonly added to enriched foods to prevent deficiencies. This vitamin plays a key role in energy production and the functioning of the nervous system.
Benefits
Supports energy metabolism and nerve function. Helps convert carbohydrates into energy and is vital for heart and muscle function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to enriched foods to ensure adequate intake. This vitamin aids in the breakdown of proteins, fats, and carbohydrates.
Benefits
Supports energy production and helps maintain healthy skin and eyes. Plays a role in the conversion of food into energy.
Folic acidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to enriched foods to prevent neural tube defects in developing fetuses. This vitamin is crucial for proper brain function and mental health.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division. Essential for fetal development and reducing the risk of neural tube defects.
Processing
Unprocessed or Minimally Processed Foods
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