At a glance
Summary
This product is a flavored mineral water that includes added sugar and citric acid, which contribute to its processed nature. The presence of sugar increases the caloric content without providing nutritional benefits, and the use of natural flavors indicates a level of processing beyond pure water. While it does not contain harmful contaminants, the added ingredients and processing level prevent it from achieving a higher score.
Key ingredients 4
Natural Mineral WaterNeutral
Natural mineral water is generally considered neutral as it provides hydration without additional nutrients or calories. It is sourced from natural springs and may contain trace minerals, but its quality depends on the source and processing. In this product, it serves as the base ingredient without significant health impacts.
Benefits
Provides essential hydration without added sugars or calories.
Citric AcidNeutral
Citric acid is a neutral ingredient used as a flavoring and preservative agent. It is naturally found in citrus fruits and is often used to add a sour taste to foods and beverages. In this product, it helps enhance the lime flavor without significant health impacts.
Risks
May cause tooth enamel erosion if consumed in large quantities over time.
SugarBad
Sugar is considered bad due to its contribution to increased calorie intake and potential for promoting obesity and dental issues. It is a refined carbohydrate that can lead to spikes in blood sugar levels. In this product, it adds sweetness but also increases the caloric content without nutritional benefits.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural Flavor →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play