Dole Pineapple Tidbits in 100% Pineapple Juice 8 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed pineapple and pineapple juice, which are both natural sources of vitamins and minerals, particularly vitamin C. The absence of added sugars, artificial ingredients, or preservatives contributes to its high score, reflecting its status as a whole food with beneficial nutrients.
Key ingredients 5
PineappleVery Good
Pineapple is a nutrient-rich fruit high in vitamin C and manganese. It contains bromelain, an enzyme that may aid digestion and reduce inflammation. As a whole food, it provides natural sugars and fiber, contributing to a balanced diet.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress. Contains bromelain, which may aid digestion and reduce inflammation.
Pineapple JuiceGood
Pineapple juice is a natural source of vitamins and minerals, particularly vitamin C. It retains some of the beneficial enzymes found in whole pineapple. As a juice, it provides hydration and a natural source of sugars.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Provides vitamin C and antioxidants, supporting immune health. Offers hydration and a natural source of energy through its natural sugars.
Clarified Pineapple Juice from ConcentrateNeutral
Clarified pineapple juice from concentrate is a processed form of pineapple juice. It is reconstituted with water and may lose some nutrients during processing. However, it still provides some vitamins and hydration.
Risks
May contain less fiber and nutrients compared to fresh juice due to processing.
Benefits
Offers hydration and some vitamin C, although less than fresh juice.
Pineapple Juice from ConcentrateNeutral
Pineapple juice from concentrate is reconstituted with water, which may reduce its nutrient density. It is a convenient source of pineapple flavor and some vitamins. Processing can affect the natural enzyme content.
Risks
Potentially lower in nutrients compared to fresh juice due to processing.
Benefits
Provides hydration and some vitamin C, though less than fresh juice.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the acidity and freshness of the product. It is naturally found in citrus fruits and is used to enhance flavor.
Benefits
Helps preserve the product and enhance its flavor by maintaining acidity.
Processing
Unprocessed or Minimally Processed Foods
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