Common questions

Is Garden Peas healthy?

Garden Peas scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Garden peas are a minimally processed whole food, providing a good source of plant-based protein and dietary fiber.

How processed is Garden Peas?

Garden Peas is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Garden Peas' score?

In Scout's ingredient-by-ingredient analysis, Peas counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS

Beech-Nut Stage 2 Garden Vegetables Baby Food 4 oz Jar

$16.99

Organic Mixed Vegetables

Wellsley

VEGETABLES

Meijer

See more

Garden Peas

Name: Garden Peas
Brand: Birds Eye

Birds Eye

Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Conagra Brands

Category Vegetables

Summary

Garden peas are a minimally processed whole food, providing a good source of plant-based protein and dietary fiber. They retain most of their natural nutrients, including vitamins A, C, and K, and contain beneficial phytonutrients that support overall health. The simplicity and nutritional value of peas contribute to a high health rating.

Key ingredients 1

Peas

Good

Peas are a nutrient-dense legume providing a good source of plant-based protein and dietary fiber. They are minimally processed and retain most of their natural nutrients, including vitamins A, C, and K. Peas also contain beneficial phytonutrients that may support overall health.

Benefits

Rich in protein and fiber, peas support digestive health and provide essential vitamins and minerals. They also contain antioxidants that may help reduce inflammation and support immune function.

See more about Peas →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play