At a glance
Summary
This olive oil product contains a blend of refined and virgin olive oils. While virgin olive oils are beneficial due to their high content of monounsaturated fats and antioxidants, the inclusion of refined oils indicates a higher level of processing, which can reduce some of the natural nutrients and flavors. The processing level and the presence of refined oils slightly lower the overall health score compared to pure extra virgin olive oil.
Key ingredients 2
Virgin olive oilsGood
Virgin olive oils are less processed and retain more natural antioxidants and nutrients. They are rich in monounsaturated fats and polyphenols, which are beneficial for heart health. The minimal processing helps preserve the oil's natural flavor and health benefits.
Benefits
Rich in antioxidants and monounsaturated fats, supporting cardiovascular health and reducing inflammation.
Refined olive oilsNeutral
Refined olive oils are processed to remove impurities and improve shelf life. This process can reduce the levels of beneficial compounds like polyphenols. However, they still provide a source of monounsaturated fats.
Benefits
Provides a stable source of monounsaturated fats that can support heart health.
Processing
Processed Culinary Ingredients
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