85% Cocoa Dark Chocolate
Summary
This dark chocolate contains a high percentage of cocoa solids, which are rich in antioxidants and beneficial compounds. However, the presence of cane sugar, a refined sweetener, contributes to its sweetness and can have negative health impacts if consumed excessively. Despite its high cocoa content, the product is considered ultra-processed, which limits its overall health rating.
At a glance
Key ingredients 5
Cocoa MassGood
Cocoa mass is a primary ingredient in dark chocolate, providing rich flavor and high antioxidant content. It is minimally processed, retaining beneficial compounds like flavonoids. The high cocoa content contributes to the product's health benefits.
Risks
Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.
Benefits
Rich in antioxidants, particularly flavonoids, which may support heart health and reduce inflammation.
Cocoa ButterNeutral
Cocoa butter is a natural fat extracted from cocoa beans, used to provide smooth texture and flavor. It is a source of saturated fats, which can be part of a balanced diet. The processing method retains its natural properties.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides a creamy texture and is a source of stearic acid, which may have a neutral effect on cholesterol levels.
Fat-reduced Cocoa PowderNeutral
Fat-reduced cocoa powder is processed to remove some fat content while retaining flavor and nutrients. It is a source of antioxidants and dietary fiber. The reduction in fat content makes it a lower-calorie option compared to full-fat cocoa powder.
Benefits
Contains antioxidants and dietary fiber, which can support digestive health and reduce oxidative stress.
Cane SugarBad
Cane sugar is a refined sweetener that contributes to the product's sweetness. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
FlavouringNeutral
Flavouring is used to enhance the taste of the product, though its specific composition is not detailed. It may include natural or artificial components. The lack of transparency in its composition makes it difficult to assess its health impact.
Risks
Potential for allergic reactions or sensitivities depending on the specific components used.
Benefits
Enhances the overall flavor profile of the product, making it more palatable.
Processing
Ultra-Processed Foods
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