Icelandic Chocolate

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Common questions

Is Icelandic Chocolate healthy?

Icelandic Chocolate scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This chocolate product contains a high cocoa content, which is beneficial due to its antioxidant properties and potential cardiovascular benefits.

How processed is Icelandic Chocolate?

Icelandic Chocolate is NOVA Group 3: Processed Foods.

Which ingredients drive Icelandic Chocolate's score?

In Scout's ingredient-by-ingredient analysis, Cocoa Mass, Fat Reduced Cocoa Powder, Icelandic Seasalt count in its favor; Sugar, Soy Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Icelandic Chocolate

Sirius
Bioengineered
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Liberty Media Corporation
Category Chocolate
Summary

This chocolate product contains a high cocoa content, which is beneficial due to its antioxidant properties and potential cardiovascular benefits. However, it also includes refined sugar, which is highly processed and can contribute to health issues when consumed in excess. The presence of soy lecithin, a processed emulsifier, further impacts the score, although the overall ingredient list is relatively clean for a processed food.

Key ingredients 7

Cocoa Mass
Very Good

Cocoa mass is a primary ingredient in chocolate, rich in antioxidants and flavonoids. It is minimally processed, retaining most of its natural nutrients. High-quality cocoa mass contributes to cardiovascular health and cognitive function.

Benefits

Rich in antioxidants and flavonoids that support heart health and may improve brain function.

See more about Cocoa Mass →
Cocoa Dry Solids Min. 70%
Very Good

Cocoa dry solids with a minimum of 70% indicate a high cocoa content, rich in antioxidants and flavonoids. This high cocoa percentage is associated with numerous health benefits. It contributes to the intense chocolate flavor and potential cardiovascular benefits.

Benefits

Rich in antioxidants and flavonoids that support heart health and may improve cognitive function.

Fat Reduced Cocoa Powder
Good

Fat reduced cocoa powder is a concentrated source of cocoa solids with reduced fat content. It retains beneficial antioxidants and flavonoids. This ingredient provides a rich chocolate flavor with fewer calories from fat.

Benefits

Provides antioxidants and flavonoids that support heart health and may improve mood.

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Icelandic Seasalt
Good

Icelandic sea salt is a natural, unrefined salt that contains trace minerals. It is minimally processed, preserving its natural mineral content. This ingredient enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals that support hydration and nerve function.

Bourbon Vanilla
Good

Bourbon vanilla is a natural flavoring derived from vanilla beans, known for its rich aroma and taste. It is minimally processed and adds depth to chocolate products. This ingredient is valued for its antioxidant properties.

Benefits

Provides natural flavor and contains antioxidants that may support overall health.

Sugar
Bad

Refined sugar is a common sweetener that can contribute to various health issues when consumed in excess. It is highly processed and lacks nutritional value. Excessive sugar intake is linked to obesity, diabetes, and heart disease.

Risks

High consumption of refined sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.

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Soy Lecithin
Bad

Soy lecithin is an emulsifier derived from soybeans, used to improve texture and shelf life. It is a processed ingredient that may contain allergens. While generally recognized as safe, it is often avoided by those with soy allergies.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Helps improve texture and consistency in chocolate products.

See more about Soy Lecithin →

Processing

Group 3 · Processed

Processed Foods

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