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Sunflower seeds

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sunflower seeds healthy?

Sunflower seeds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Sunflower seeds are a minimally processed, single-ingredient food with a clean label, making them a healthy choice.

How processed is Sunflower seeds?

Sunflower seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sunflower seeds' score?

In Scout's ingredient-by-ingredient analysis, Sunflower seeds counts in its favor; Peanuts and Sesame is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sunflower seeds

Waitrose
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by John Lewis Partnership
Category Nuts
Summary

Sunflower seeds are a minimally processed, single-ingredient food with a clean label, making them a healthy choice. They provide a good source of healthy fats, protein, and essential nutrients, with no added sugars or artificial additives. The low level of processing and absence of harmful ingredients contribute to their high rating.

Key ingredients 4

Sunflower seeds
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sunflower seeds →
Reseal pack for freshness
Neutral

This is a packaging feature aimed at maintaining freshness and does not impact nutritional quality.

May contain nuts
Neutral

This label indicates possible cross-contamination, which is important for allergy considerations but is neutral in overall ingredient quality.

Peanuts and Sesame
Bad

This indicates potential allergen presence, which can cause adverse reactions in sensitive individuals.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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